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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
Author: Rebecca Kase Format: Paperback Number of Pages: 168 Cutting-edge strategies for interrupting your body's stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos. Does it...
Ganbatte!: The Japanese Art of Always Moving Forward
Author: Albert Liebermann Format: Hardback Number of Pages: 160 Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no...
Make Peace with Your Plate: Change Your Life One Meal at a time
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Spa: Pamper Body and Soul with Ideas from the World's Best Sources
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Bibliotherapy: The Healing Power of Reading
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Prayer and the Quest for Healing: Our Personal Transformation and Cosmic Responsibility
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The Art of Grieving: Gentle Self Care Practices to Heal a Broken Heart
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Milkshakes for Marleigh: Extraordinary Stories of survival thanks to Australian Blood Donors
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Out of the Blue: Delight Coming into Our Lives: Daylight Comes into Our Lives
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The Little Book of Feng Shui: A Room-by-Room Guide to Energize, Organize, and Harmonize Your Space
Author: Katina Z Jones Format: Hardback Number of Pages: 224 Start living a calmer, more balanced life with this all-in-one feng shui guide that explains the benefits that this energy...
The Self-Care Bible: Inspiration and guidance to a more balanced you
Author: Various Format: Paperback Number of Pages: 240 Now is the time to start looking after YOU. The Self-Care Bible guides you through every component of an essential self-care routine,...
Herbal Secrets for Total Health
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Godsfield Companion: Crystals: The guide to principles, practices and more
Author: Lauren D'Silva Format: Paperback Number of Pages: 304 A comprehensive guide to crystals: their history, powers and how to incorporate them into your day-to-day life. Crystals expert Lauren D'Silva...
Aquarius: Crystal Astrology for Modern Life
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Libra: Crystal Astrology for Modern Life
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Capricorn: Crystal Astrology for Modern Life
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Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
Author: Kim Rockwell-Evans Format: Paperback Number of Pages: 200 It's time to break the rules of OCD--and take charge of your life! If you have obsessive-compulsive disorder (OCD), you may...
Virgo: Crystal Astrology for Modern Life
Author: Sandy Sitron Format: Hardback Number of Pages: 96 Sensible, devoted, subtle Virgo - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of...
Pisces: Crystal Astrology for Modern Life
Author: Sandy Sitron Format: Hardback Number of Pages: 96 Glimmering, gossamer, compassionate Pisces - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of...
Libra: Crystal Astrology for Modern Life
Author: Sandy Sitron Format: Hardback Number of Pages: 96 Breezy, graceful, intelligent Libra - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of...
Gemini: Crystal Astrology for Modern Life
Author: Sandy Sitron Format: Hardback Number of Pages: 96 Sparkling, lively, quick-witted Gemini - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of...
Capricorn: Crystal Astrology for Modern Life
Author: Sandy Sitron Format: Hardback Number of Pages: 96 Responsible, accomplished, empowered Capricorn - your astro-crystal journey starts here! Harness the energy of the stars with the healing power of...
Weed Witch: The Essential Guide to Cannabis for Magic and Wellness
Author: Sophie Saint Thomas Format: Hardback Number of Pages: 224 Discover and harness the magic of cannabis and get wicked high, in this first-of-its-kind guide to weed in witchcraft. Cannabis...
The 7-Day Back Pain Cure
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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
Author: Dan Tomasulo Format: Paperback Number of Pages: 200 Harness the power of positivity to overcome anxiety--and thrive! If you suffer from anxiety, you may feel stuck in a vicious...
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
Author: Diana M Garcia Format: Paperback Number of Pages: 200 Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-...
Why Vibes Matter: Understand Your Energy and Learn How to Use it Wisely
Author: Garret Yount Format: Paperback Number of Pages: 208 We've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is...
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up
Author: Diana M Garcia Format: Paperback Number of Pages: 200 Negative self-talk can feel like an ever-present roommate who insists on giving you unsolicited opinions about every aspect of yourself-...
Witches
Author: Brenda Lozano Format: Paperback Number of Pages: 272 A remarkable novel by one of the most exciting new voices in Latin America today This is the story of who...
A Quick Guide to CBD: Everything you need to know
Author: Dr Julie Moltke Format: Paperback Number of Pages: 96 Everything you need to know about CBD, put into simple terms by a doctor. CBD is everywhere - and no...
Why Does It Still Hurt?: how the power of knowledge can overcome chronic pain
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Narrative Healing: Awaken the Power of Your Story
Author: Lisa Weinert Format: Hardback Number of Pages: 368 Lisa Weinert's work is based on the premise that we hold our stories in our bodies. The extent that we learn...