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WW - the global wellness company ranked #1 best diet for weight loss 11 years in a row - inspires healthy habits for real life. Whether you're just starting out...

Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head. It's time to flip the pyramid and break free...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

p>Gluten, Dairy, Soya, Nut Free Cooking brims with imaginative and wonderfully tasty recipes. Aimed at all of you who, as a matter of choice, would like to embrace gluten and/or...

Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal...

Eating the Paleo way is not about becoming a 'caveman'! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your...

With over 100 recipes specially created to tempt your tastebuds while managing your symptoms, together with encouraging advice and practical information, Healthy Dairy-free Eating will help you understand lactose intolerance...

Get your lunch organized in record time with this foolproof, Keto cookbook. Sometimes it seems like too much of a chore to get your lunch prepped for the day ahead,...

Embarking on a new diet can be daunting, especially if it means drastically changing what you eat and having to cook with ingredients that might be unfamiliar to you. 28...

From the author of the multi-million-copy bestseller The Obesity Code comes The Hunger Code. For generations, we've accepted the story that weight loss never lasts - that as soon as...

This is the food that MasterChef winner Jane cooks at home - stress-free with easily available ingredients. Food that families can enjoy, and packed full of recipes which can be...

From TV's Eat Shop Save 's resident chef and nutritionist, Dale Pinnock, comes the only book you will ever need to learn the basics of healthy cooking at home. Medicinal...

WALL STREET JOURNAL BESTSELLER * USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease,...

Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers - including international celebrities. She and consultant nutritionist Rob Hobson are...

Take control of your health - at any age - with this expert-led, practical guide to supplements and nutrition. From acne to anxiety, strength to sleep, discover how to ease...

'Such a useful book' Charlotte Stirling-Reed, The Baby and Child Nutritionist and Sunday Times bestselling author When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that...

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about...

A radically simple approach to weight loss, proven to work - discover the calorie deficit plan and how to love food and lose weight with this simple, smart infographic guide...

The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling...

This is the ultimate handbook for anyone living with diabetes. Packed with the latest research and advice from leading healthcare writers, Type 1 and Type 2 Diabetes Cookbook is the...

The Guardian reported in August 2008 that diabetes indirectly kills one person in ten in England. It causes strokes, heart attack and kidney failure and, with 2.3 million people having...

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn't screw it up! Here's a can't-miss...

The first official cookbook from Veganuary with 100 delicious vegan recipes for everyone! Love food? Want to try new recipes? Curious about plant-based cooking? Delicious food is at the heart...

In "The Cookie Doctor(R) Cookbook, " Dr. Sanford Siegal, known to many as the Cookie Doctor, presents 120 of his most flexible and nutritious low-calorie recipes. With recipes conveniently organized...

Weight Watchers Gold Ambassador Laura Meyer delivers 80 delicious recipes that will help you eat a low-calorie diet without sacrificing your love of food When Laura Meyer first started her...

Kenko is Japanese for 'health', and defines Kate Bradley's passion for food and cooking. In Kenko Kitchen , Kate Bradley shares a range of healthy and delicious foods that are...

This book combines science-backed advice, practical meal plans, and lifestylestrategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for meals from breakfast through to...

Tapas are tasty morsels of food traditionally served with drinks in cafes and bars of Spanish speaking nations. These small platefuls of food are meant for sharing with family and...

With over 250 mouthwatering paleo barbecue recipes, this definitive cookbook delivers charred perfection to grillmasters seeking a healthier lifestyle. There's no doubt that adopting a Paleo diet and saying goodbye...

The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...

Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo's four-week plan has...

Bursting with vibrant flavours and fool-proof recipes, the third instalment in the best-selling Well Fed cookbook series puts over 125 complete -- and crazy-delicious -- paleo meals on your table...

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever. Dr. Phil is on a...

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind...

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread,...

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread,...

Whatever your reasons for going gluten-free, enjoy exploring the endless variety of alternative options available and build your confidence in the kitchen with this covetable collection of over 100 ideas....

Unprocess your family's meals with fun, flavourful and nutritious recipes! Children and teens have some of the poorest diets; more than 65% of the food they consume is ultra-processed, which...

Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy. Power...

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....

'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every...

Enjoy more of the things you love. FROM THE BESTSELLING AUTHORS OF THE FAST 800 KETO RECIPE BOOK In this enticing new cookbook, Dr Clare Bailey shows you how to...

The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...

Nut butter is the new superfood. You're now as likely to see almond butter as peanut butter on supermarket shelves everywhere. It's a fabulous, high-protein option for those looking to...

Let Laura Strange, a coeliac foodie with 25 years' experience, show you how to make gluten-free life easy and delicious with her debut cookbook, Eat and Enjoy Gluten Free ....

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an...

Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the...