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Keto is one of the biggest diets of modern times. It's a low carb, high-fat diet which encourages your body to burn fat for energy. On a keto diet, you'll...

Fight fibro the natural way with delicious anti-inflammatory meals in 30 minutes or less Supporting your body with nourishing food has a real impact on your health-but when your fibromyalgia...

Millions of people suffer from IBS -- following a low-FODMAP diet is effective for nearly 75 percent of those. Approximately one in seven people suffer from Irritable Bowel Syndrome. The...

Despite the prevalence of migraine, tension and cluster headaches in the Western world, headaches still challenge the medical community. While there is no one cause or a specific cure, recent...

Nut butter is the new superfood. You're now as likely to see almond butter as peanut butter on supermarket shelves everywhere. It's a fabulous, high-protein option for those looking to...

99 family-friendlygluten-free recipes for breafast, dinner, and dessert. The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that...

In Paleo Every Day , Pete Evans shares his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for...

Losing weight on the Dukan Diet doesn't have to mean giving up the foods that you love. With THE DUKAN DIET DESSERTS AND PATISSERIES you can follow the bestselling 4-step...

A modern and celebratory collection of recipes inspired by the holy month of Ramadhan, from the most prominent Muslim in UK cookery During the month of Ramadhan, the long hours...

Let Laura Strange, a coeliac foodie with 25 years' experience, show you how to make gluten-free life easy and delicious with her debut cookbook, Eat and Enjoy Gluten Free ....

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an...

Since opening the hugely popular Pear Cafe nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the...

In Gluten-Free Feasts , Melanie Persson (aka The Very Hungry Coeliac) continues her mission to share the foods she loves and help those living gluten-free rediscover their joy of cooking...

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef . It is a compelling resource for people who want to better understand...

The aim of the 'No E.N.D. Cookbook' is for children with food allergies to feel included, to be safe in everyday environments and enjoy celebrations like birthday parties which most...

An eating plan and over 100 recipes to suit each of the blood types, in a diet made famous by D'Adamo's bestselling "Eat Right for Your Type". The theory behind...

A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut...

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet-high in fat, low in carbs-doesn't mean giving...

Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath...

If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is...

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. PASTA AND RICE WITHOUT THE CALORIES takes...

Australians are living longer than ever yet rates of diabetes and cardiovascular disease are skyrocketing. The realities of modern life mean that many of us struggle with being overweight or...

In The Complete Low-Carb Cookbook , George Stella has compiled a lifetime of expertise into one, easy-to-follow book. Whether you have been living a low-carb lifestyle for years or are...

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. CAKES, COOKIES AND BREAD WITHOUT THE CALORIES...

Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with...

Coeliac disease and diabetes are both conditions that rely on diet for their effective management, and combining the two diets can seem overwhelming at first. The recipes in this book...

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3. Take all the hassle out of cooking your favourite food with this collection of recipes that embrace...

The Original International Gi Diet Bestseller, Now Revised And Updated Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible...

Did you know that the best way to manage diabetes is to lose weight? Antony Worrall Thompson and dietitian Azmina Govindji have worked together to bring you an easy-to-follow diet...

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine,...

Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON...

Whole30 co-creator and New York Times #1 bestselling author Melissa Urban's new Whole30 plan and cookbook for total health and food freedom, with a completely upgraded and improved philosophy and...

The eminent neuroscientist and nutritionist explains how what we eat affects how we think 'We are what we eat' is an age-old adage. But while we often talk about diets...

"Visually stunning, simple recipes but above all else, super tasty. Every recipe packed full of flavour!" - Tom Kerridge Good Time Cooking is your one-stop-shop for cooking cohesive, composed, and...

Winner 2002 Gourmand World Cookbook Award for Best Photography/Illustration! Professional ballerina and Le Cordon Bleu chef Linda Hymes marries the culinary and performing arts with over 100 easy to prepare...

In Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking...

WINNER: NIELSENIQ BOOKDATA AWARD FOR BESTSELLING NZ BOOK 2025 New Zealand's bestselling and most-loved cookbook author Chelsea Winter is back with her superb seventh cookbook, Tasty ! It's crammed full...

The 5:2 lifestyle diet allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by...

THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style...

Transitioning from conventional foods to a grain-free Paleo lifestyle can be a daunting proposition to most people. Hayley Mason and Bill Staley show you how easy it is to take...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

Lose weight, look younger, reduce the risk of illness, and feel more energized--all while still eating the foods you love. This revolutionary diet plan is based on what scientists call...

- Has your weight been ever-increasing over the years? - Have you tried every fad diet? - Are you tired of having no energy? - Are you struggling with cravings?...

The only seasonal cookbook needed for cooking and entertaining. "The scrumptious loveliness on every page with the winning charm of a cook in his element conjures a table groaning with...

Great-tasting, guilt-free favourites,in a flash! From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate Cup" Cakes for One, every speedy crave-worthy recipe in this...

Save money and stick to your diet with delicious Paleo recipes that are inexpensive and easy. Just because you're on the Paleo diet doesn't mean you need to spend a...