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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. PASTA AND RICE WITHOUT THE CALORIES takes...

Australians are living longer than ever yet rates of diabetes and cardiovascular disease are skyrocketing. The realities of modern life mean that many of us struggle with being overweight or...

In The Complete Low-Carb Cookbook , George Stella has compiled a lifetime of expertise into one, easy-to-follow book. Whether you have been living a low-carb lifestyle for years or are...

Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe writer, Justine Pattison. CAKES, COOKIES AND BREAD WITHOUT THE CALORIES...

Coeliac disease and diabetes are both conditions that rely on diet for their effective management, and combining the two diets can seem overwhelming at first. The recipes in this book...

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3. Take all the hassle out of cooking your favourite food with this collection of recipes that embrace...

Lose weight and live longer, happier and healthier whilst eating the food you love, with this revolutionary new Italian approach to diet and lifestyle A diet that allows red wine,...

Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON...

Whole30 co-creator and New York Times #1 bestselling author Melissa Urban's new Whole30 plan and cookbook for total health and food freedom, with a completely upgraded and improved philosophy and...

The eminent neuroscientist and nutritionist explains how what we eat affects how we think 'We are what we eat' is an age-old adage. But while we often talk about diets...

"Visually stunning, simple recipes but above all else, super tasty. Every recipe packed full of flavour!" - Tom Kerridge Good Time Cooking is your one-stop-shop for cooking cohesive, composed, and...

Winner 2002 Gourmand World Cookbook Award for Best Photography/Illustration! Professional ballerina and Le Cordon Bleu chef Linda Hymes marries the culinary and performing arts with over 100 easy to prepare...

In Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking...

WINNER: NIELSENIQ BOOKDATA AWARD FOR BESTSELLING NZ BOOK 2025 New Zealand's bestselling and most-loved cookbook author Chelsea Winter is back with her superb seventh cookbook, Tasty ! It's crammed full...

This is the perfect cooking companion to better manage symptoms of irritable bowel syndrome (IBS). Offering 120 newly developed recipes created using the world's largest database of FODMAP-tested foods, it...

Enjoy the benefits of gluten-free cooking, without sacrificing taste or variety. With over 75 recipes, each beautifully photographed, Robyn Russell's sequel to her best-selling Gluten Free and Easy allows those...

Roasted nuts and vegetables, fragrant citrus and cloves, jewelled lingonberries and cardamom buns fresh from the oven - these are the delights that make a Scandinavian vegan Christmas. In Happy...

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental...

Easy steps to transform your liver health The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo's four-week plan has...

'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella Hormonal health is vital for both physical and mental wellbeing, as it influences every...

Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy...

Great-tasting, guilt-free favourites,in a flash! From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate Cup" Cakes for One, every speedy crave-worthy recipe in this...

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim...

The no-low alcohol lifestyle is booming, as more and more consumers are seeking fabulous mixed drinks that skip the alcohol. Gone are the days of sugary Shirley Temples and soda-topped...

FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives You couldn't screw it up! Here's a can't-miss...

One-paragraph recipes for fuss-free flavour any day of the week --- ' Rustle Up is such a clever and different approach to cookery writing. It's like having a mate in...

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neuro degenerative illnesses (such as Parkinson's) and cancer....

If you've toyed with giving up gluten, now's the time and here's the book to help you do it. Sure, you can buy gluten free meals these days but the...

The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious. In her international bestseller Eat....

The no-low alcohol lifestyle is booming, as more and more consumers are seeking fabulous mixed drinks that skip the alcohol. Gone are the days of sugary Shirley Temples and soda-topped...

From bestselling diet author Jacqueline Whitehart comes the only recipe book you'll ever need for your 2-Day Diet. With the 2-Day Diet you'll lose weight FAST, and with these deliciously...

Eat Nourish Flourish is a 12 step plan and recipe book to enable you and your family to establish a healthy, sustainable relationship with the food you eat. It features...

Delve into the vibrant and versatile world of vegetables with this exquisite cloth book. This beautifully crafted book features 150 innovative recipes showcasing the unique flavors and textures of everything...

'There is nothing Linia does not know when it comes to nutrition. She is my go-to nutrition goddess!' TESS DALY Food for Menopause by Dr Linia Patel is packed with...

The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity....

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

We think everyone should eat more plants, and we don't just mean two carrots instead of one - it's about enjoying all the colours of the veggie rainbow. Vegetables too...

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about...

Author: David Bez Format: Hardback Number of Pages: 224 'BRAVE, BOLD COOKING THAT PUTS WHOLE VEGETABLES AT THE CENTRE OF YOUR PLATE. I WANT TO COOK (AND EAT) IT ALL.'...

Author: Ella Mills (Woodward) Format: Paperback Number of Pages: 288 BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLA Despite the increasing number of people moving towards a plant-based...

Author: Ben Smith Format: Hardback Number of Pages: 240 What if we told you that you can eat anything you like and lose weight? Well, you probably wouldn't believe us,...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...