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The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....
Brooke Shields is Not Allowed to Get Old: Thoughts on ageing as a
From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Brooke Shields is Not Allowed to Get Old: Thoughts on ageing as a
From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older...
Grow Younger, Live Longer: Ten Steps to Reverse Aging
$12.00 AUD
In Grow Younger, Live Longe r, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical...
How to Age Against the Machine: An Empowering Guide for Women Ageing
How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the...
Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and
In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, there's no question that anyone who aims to look younger easily can. But Lauren Kessler wants something...
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....
The Narrow Land
'It is a long time since I have read such a fine novel or one that I have enjoyed quite so much. ' Irish Times 'A brilliant portrait... With a...
Forty Favours the Brave
How can I be nearing middle age when twenty-six feels like yesterday? After the craziness of my twenties and hard work of my thirties, what's next? Who am I now...
The Golden Rule: Lessons in living from a doctor of ageing
In a society obsessed with staying young, how can we age with confidence? We are living longer lives, and have choices now as never before about how we will age....
How Not To Live Your Best Life: Your guide to getting older...But not
From the makers of the hilarious podcast PLAYING DEVIL'S AVOCADO From the makers of the hilarious podcast PLAYING DEVIL'S AVOCADO comes a laugh-out-loud guide to life for women who are...
Twelve Golden Gifts: Part lament, part love letter, part practical
How a mother's wisdom and grace helped one family come to terms with her dementia. Chrisoula had long been known for frying up honeyed Greek donuts anytime a guest arrived...
Super Agers: An Evidence-Based Approach to Longevity
A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in...
Unbreakable: A Woman's Guide to Ageing with Power
A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every...
Preparing for the Perimenopause and Menopause: No. 1 Sunday Times
A short, practical and accessible guide to the perimenopause and menopause So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist,...
Outlive: The Science and Art of Longevity
A groundbreaking manifesto on living better from the world's top longevity expert. - THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -...
Transition: How to Prepare Your Family and Business for the Greatest
WARNING: Transition Is Here... Are Your Family Business and Wealth Prepared for MAJOR Transition? Everything is in Transition. Look around...Business is in Transition. Family is in Transition. And the thing...
Time on Our Side
Everyone fears ageing. Now that life expectancy in the developed world is securely more than three score and ten, fear of imminent death has receded and been replaced by a...
Train Your Brain in Four Weeks: Over 150 Puzzles to Improve Your
A simple yet effective brain-boosting programme featuring over 100 puzzles to solve. Do you want to improve your brain power but don't know where to start? This simple four-week plan...
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses...
Remembering Well: How memory works and what to do when it doesn't
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
If You Live To 100, You Might As Well Be Happy: Lessons for a Long and Joyful Life: The Korean Bestseller (Copy)
Author: Rhee Kun HooFormat: Hardback, 142mm x 223mm, 305g, 208 pagesPublished: Ebury Publishing, United Kingdom, 2024*THE LIFE-AFFIRMING KOREAN BESTSELLER* As an old Korean saying goes... 'You learn to use gums...
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to...
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and
Six secrets to health and happiness at any age, from the 102-year-old pioneer of holistic medicine. Dr. Gladys McGarey, the 102-year-old mother of holistic medicine, reveals her powerful secrets for...
A Matter of Death and Life
A year-long journey by the renowned psychiatrist and his writer wife after her fatal diagnosis, as they reflect on how to love and live without regret. A year-long journey by...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
The Changing Mind: A Neuroscientist's Guide to Ageing Well
The neuroscientist and best-selling author of The Organized Mind explains what happens to our brains from womb to tomb. We have long been encouraged to think of old age as...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.'I highly...
If Not Now, When?
TV personality, founder of Childline, writer and broadcaster, Esther Rantzen has spent her life tirelessly campaigning on behalf of children and mental health sufferers. In this personal and anecdotal handbook,...
Mad Woman: The hotly anticipated follow-up to lifechanging [...]
A SUNDAY TIMES BESTSELLER*'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'Bryony writes with such entertaining and brazen candour about mental...
The Seasoned Foodie: Nutritious Dishes for a Healthier, Longer Life
Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes.Whatever your age, it is beyond doubt that an active lifestyle...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home.Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve...
Turns Out, I'm Fine: How Not To Fall Apart
Author: Judith Lucy Format: Paperback Number of Pages: 272 Judith Lucy was just GREAT! Sure, the last remaining member of her immediate family had died, she was menopausal, she suspected...
This Book Could Save Your Life: The Science of Living Longer Better
Author: New Scientist Format: Paperback Number of Pages: 368 We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to...
A Hard Kick in the Nuts: What I've Learned from a Lifetime of Terrible Decisions
Stephen "Steve-O" Glover-social media icon, comedy-touring stalwart, and star of Jackass-delivers a hilarious and practical guide to recovery, relationships, career, and how to keep thriving long after you should be...
A Hard Kick in the Nuts: What I've Learned from a Lifetime of Terrible Decisions
Author: David Peisner Format: Paperback Number of Pages: 256 Stephen "Steve-O" Glover-social media icon, comedy-touring stalwart, and star of Jackass-delivers a hilarious and practical guide to recovery, relationships, career, and...
Outlive: The Science and Art of Longevity
$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
You're Really F#!%ing Old!!
$10.00 AUD
Author: Igloo Books
Format: Hardback
Number of Pages: 176
Look on the brighter side of ageing and realise it doesn't have to hold you back.