Grow Younger, Live Longer: Ten Steps to Reverse Aging

Grow Younger, Live Longer: Ten Steps to Reverse Aging

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In Grow Younger, Live Longe r, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self-the body, mind, and spirit-in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.

Author: Deepak Chopra, M.D.
Format: Paperback, 304 pages, 153mm x 228mm, 420 g
Published: 2002, Random House USA Inc, United States
Genre: Coping with Problems & Illness

Vendor: Secondhand Stock
SKU: 9780609810088-SECONDHAND
Categories: All Best Sellers - Individual titles Health & Family New arrivals - Secondhand books newsystem in stock Only One Copy Second-hand Books
Tags: Coping with - advice about ageing January-2026 NewSystem Paperback Popular medicine and health Secondhand Secondhand New Arrivals
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Description
In Grow Younger, Live Longe r, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self-the body, mind, and spirit-in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.