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How to Take a Breath: Reduce stress and improve performance by breathing well
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Eat Right 4 Your Type: Fully Revised with 10-day Jump-Start Plan
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Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time
$15.00 AUD
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A Daily Dose of Women's Wisdom
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Living Without Plastic: More Than 100 Easy Swaps for Home, Travel, Dining, Holidays, and Beyond
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How to Live When You Could Be Dead
Author: Deborah JamesFormat: Paperback, 124mm x 194mm, 400g, 240 pagesPublished: Ebury Publishing, United Kingdom, 2023Drawing on the extraordinary and empowering perspective of Deborah James, this book will help readers flip...
The Health Habit: Shape Up, Sleep Better, Feel Amazing
Author: Amantha ImberFormat: Paperback, 155mm x 234mm, 403g, 304 pagesPublished: Penguin Random House Australia, Australia, 2024Eat healthier, boost your energy, and sleep better with this easy-to-use, practical guide inspired by...
The Last Mortal Generation
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New Frontiers in Medicine: The Body as the Shadow of the Soul
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Plague's Progress: A Social History of Man and Disease
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Recovery: The Lost Art of Convalescence
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Chasing Life
Author: Dr Sanjay Gupta Format: Paperback Number of Pages: 272 Practical immortality may be within our grasp, due to cutting-edge scientific research and amazing medical breakthroughs that are coming at...
Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
Author: Ruchi Gupta Format: Hardback Number of Pages: 352 Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to...
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
Author: Susan Albers, Psy.D. Format: Hardback Number of Pages: 272 It happens to all of us. One minute you're happily going about your day and a few seconds later you're...
Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
Author: Ruchi Gupta Format: Hardback Number of Pages: 352 Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to...
What Seems To Be The Problem?
Author: Dr Laura Marshall-Andrews Format: Paperback Number of Pages: 272 'Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay's This Is Going to Hurt' Philippa...
What Seems To Be The Problem?
Author: Dr Laura Marshall-Andrews Format: Paperback Number of Pages: 272 'Compelling and essential . . . will appeal to everyone who enjoyed Adam Kay's This Is Going to Hurt' Philippa...
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
Author: Susan Albers, Psy.D. Format: Hardback Number of Pages: 272 It happens to all of us. One minute you're happily going about your day and a few seconds later you're...
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
Author: Rosie Saunt Format: Paperback Number of Pages: 320 The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up...
How to Live When You Could Be Dead
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Mustn't Grumble: The surprising science of everyday ailments and why we're always a bit ill
Author: Graham Lawton Format: Paperback Number of Pages: 352 '...an unexpected literary genre: the compulsively readable medical reference book. You start with the things that currently plague you, and then...
Milk: An Intimate History of Breastfeeding
Author: Joanna Wolfarth Format: Paperback Number of Pages: 304 - 'Illuminating . . . an important book' Sunday Times - 'A fascinating journey through the social, cultural and historical meanings...
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger Future You
Author: Ben AlldisFormat: Hardback, 162mm x 236mm, 482g, 288 pagesPublished: Octopus Publishing Group, United Kingdom, 2023'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna,...
The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient and Feeling Better than Ever
Author: Dr. Molly MaloofFormat: Paperback, 152mm x 232mm, 440g, 336 pagesPublished: Little, Brown Book Group, United Kingdom, 2023A breakthrough programme for women to revive their lost energy and vitalityIn The...
How to Stay Healthy: The nutritionist's guide to optimising your immunity
Author: Jenna HopeFormat: Paperback, 154mm x 234mm, 379g, 304 pagesPublished: Little, Brown Book Group, United Kingdom, 2023An essential guide to optimising your immunity and feeling your best - all year...
Mustn't Grumble: The surprising science of everyday ailments and why we're always a bit ill
Author: Graham Lawton Format: Paperback Number of Pages: 352 '...an unexpected literary genre: the compulsively readable medical reference book. You start with the things that currently plague you, and then...
Free For All: Why The NHS Is Worth Saving
Author: Gavin Francis Format: Paperback Number of Pages: 192 Britain's health service is dying. Gavin Francis shows us why we should fight for it. Since its birth in 1948, the...
Beautiful Trauma: A Journey of Discovery in Science and Healing
Author: Rebecca Fogg Format: Hardback Number of Pages: 272 Late one night, Rebecca Fogg's hand is partially amputated in an explosion in her flat. Quick thinking saves her life, but...
Walk Yourself Happy: Find your path to health and healing in nature
Author: Julia Bradbury Format: Hardback Number of Pages: 272 THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as...
Follow Your Gut: a story from the microbes that make you
Author: Briony BarrFormat: Paperback, 169mm x 232mm, 505g, 240 pagesPublished: Scribe Publications, Australia, 2024Meet the ecosystem inside you ... A timid Bifidobacterium named Biffy is forced to leave their family...
An Extra Pair of Hands: A story of caring and everyday acts of love
Author: Kate Mosse Format: Paperback Number of Pages: 208 'Inspiring' - GUARDIAN 'Heartbreaking' - INDEPENDENT 'Beautiful' - MATT HAIG A Best Book for Summer in The Times, Guardian and The...
Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition
Author: Rosie Saunt Format: Paperback Number of Pages: 320 The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up...
The Healing Code: One man's amazing journey back to health and his proven five step plan to recovery
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The Compassion Project: A case for hope and humankindness from the town that beat loneliness
Author: Julian Abel Format: Hardback Number of Pages: 240 'A wonderful book' - Dr. Rangan Chatterjee 'Highly convincing' - Daily Express 'Pioneering' - The Telegraph 'The strength of the book...
Teach Yourself to Sleep: An ex-insomniac's guide
Author: Kate Mikhail Format: Paperback Number of Pages: 272 PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of...
Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
Author: Marina Khidekel Format: Paperback Number of Pages: 272 Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives...
Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
Author: Marina Khidekel Format: Paperback Number of Pages: 272 Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives...
The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours
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Unbothered: The Power of Choosing Joy
Author: Omarion Format: Paperback Number of Pages: 240 From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life-revealing The King of Unbothered's secrets...
Occupational First Aid
$10.00 AUD
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Mother Brain: Separating Myth from Biology - the Science of the Parental Brain
$12.00 AUD
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Heal Me: In Search of a Cure
$12.00 AUD
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The Truth About Fat: Why Obesity is Not that Simple
Author: Anthony Warner Format: Paperback Number of Pages: 384 Who or what is to blame for us getting fat and ill in increasing numbers? Sugar or fat? Gut microbes or...
The Natural Health Service: How Nature Can Mend Your Mind
Author: Isabel Hardman Format: Hardback Number of Pages: 336 In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She...
Kickass Healthy LADA: How to Thrive with Latent Autoimmune Diabetes in Adults
Author: Jacqueline Haskins Format: Paperback Number of Pages: 384 If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know...
Heal Me: In Search of a Cure
Author: Julia Buckley Format: Paperback Number of Pages: 352 Like a third of the UK population, Julia has a chronic pain condition. According to her doctors, it can't be cured....
Do This for You: Train Your Mind To Transform Your Fitness
Author: Krissy Cela Format: Paperback Number of Pages: 224 'This woman will change how you exercise forever' - YOU MAGAZINE Instagram sensation Krissy Cela is the one-woman revolution set to...
Living with the Monks: What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus
$10.00 AUD
Author: Jesse Itzler Format: Paperback Number of Pages: 320 Equal parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an...