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The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the
Given that 80% of people have experienced sleep problems and 30% suffer from chronic or long-term sleep problems, Timothy Sharp's The Good Sleep Guide is an essential tool for reducing...
Younger Next Year: Live Strong, Fit, Sexy, and Smart-Until You're 80
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you ll discover how...
Organ Speak: What It Really Means to Listen to our Bodies, from the
The international bestselling author of Gut returns with a spellbinding voyage through the human body Sometimes we need to look inward to better understand life outside. Deep within us, forces...
The Story of a Heart: WINNER OF THE WOMEN'S PRIZE FOR NON FICTION 2025
SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION 2024 SHORTLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2025 BOOK OF THE YEAR IN THE SPECTATOR, NEW STATESMAN, NEW SCIENTIST , AND...
You've Been Pooping All Wrong: How improving your gut health can
Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive...
Fatal Conveniences: The Toxic Products and Harmful Habits That Are
The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health...
Dopesick: Dealers, Doctors and the Drug Company that Addicted America
Now a major TV series on Disney+ 'A shocking investigation... Dopesick is essential' The Times 'Unfolds with all the pace of a thriller' Observer 'A deep - and deeply needed...
Marathoning for Mortals: A Regular Person's Guide to the Joy of
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a...
How To Control Your Anxiety Before It Controls You
Anxiety is in many ways a blessing, warding off dangers, preserving life, and making you aware of obnoxious things that you can change -- when it is healthy anxiety, that...
The Age Code: The New Science of Food and How It Can Save Us
** As seen on ITV Tonight... THE INTERNATIONAL BESTSELLER ** 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector - What if the food...
Living Without Plastic: More Than 100 Easy Swaps for Home, Travel,
Every year, the world produces more than 300 million tons of plastic. These products will never break down and will endlessly pollute our oceans, air, land, and food chain. But...
Live Forever?: A Curious Scientist's Guide to Wellness, Ageing and
Nature wants you dead. Not just you, but your friends, family, pets - everyone you've ever met... With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins...
Keeping in Time With Your Body Clock
Why am I always tired? Why can't I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we...
Love, Loss, and What We Ate: A Memoir
A vivid memoir of food and family, survival and triumph, Love, Loss, and What We Ate traces the arc of Padma Lakshmi's unlikely path from an immigrant childhood to a...
The Wisdom of Menopause (Revised Edition): Creating Physical and
Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife-and will continue to do...
Words Fail Us: In Defence of Disfluency
'TIMELY' - David Mitchell 'OPEN-MINDED, THOUGHTFUL AND WISE... A LIBERATING BOOK' - Colm Toibin In an age of polished TED talks and overconfident political oratory, success seems to depend upon...
27 Beats Per Minute: Meditations on Life, Literature and Paris
'A very special book that I enjoyed enormously' Cees Nooteboom A dazzling ode to life, literature and Paris, the French capital that even in emptiness and desolation will always be...
Nobody Can Save Me: Redefining Mental Health with Hope and Action
"That feeling you are worthless, a failure and a burden, is not true. You are unstoppable!" - Matt Runnalls It's time to change the way we perceive and treat mental...
Breaking the Bonds of Irritable Bowel Syndrome
Irritable bowel syndrome (IBS), the "common cold of the digestive system", affects 30 per cent of all people at some time in their lives. IBS is often triggered by stressful...
40 Days to Personal Revolution: 40 Days to Personal Revolution
New York Times bestselling author of Perfectly Imperfect From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" ( Self ), a hands-on, step-by-step...
Milk: An Intimate History of Breastfeeding
- 'Illuminating . . . an important book' Sunday Times - 'A fascinating journey through the social, cultural and historical meanings of breastfeeding. A sublime book' Elinor Cleghorn, author of...
Allergy Overload: Are Foods and Chemicals Killing You?
The book titled Allergy Overload: Are Foods and Chemicals Killing You? by the author Stephen Griffiths. This is a secondhand book. Please contact us for more information about this title.
Superhuman: The Awesome Power within
Explores the mystery of the body, the fantastic way in which it works and its amazing ability to repair itself. The book relates dramatic tales offuturistic medicine taking place today,...
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and
A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to...
The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby
How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential...
Look & Feel Half Your Age: 18 Natural Ways Series
The book titled Look & Feel Half Your Age: 18 Natural Ways Series by the author Norman Ford. This is a secondhand book. Please contact us for more information about...
Sleep Sense: Improve your sleep, improve your health
Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep...
Off the Scales: The Inside Story of Ozempic and the Race to Cure
The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our...
Pilates Back Book: A training programme for the prevention and
A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system.3 in 5 of us will suffer from backache in our lives. In order...
The Age Code: The New Science of Food and How It Can Save Us
** As seen on ITV Tonight... THE INTERNATIONAL BESTSELLER ** 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector - What if the food...
Prostate Cancer For Dummies
Hearing that you have prostate cancer, or even that you may have it, is very scary. But this disease, in many cases, is curable. Even if you have advanced cancer...
Breakfast with the Centenarians: The Art of Ageing Well
It's said that life begins at 40 - but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the...
How to Find Flow: 3 steps for high performance and deep resilience
Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to...
A Body Made of Glass: A History of Hypochondria
A fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers - for fans of Andrew Solomon and Siddhartha Mukherjee "There is a twilight zone between illness and...
Family Health Guide
Dr Stoppard offers a wealth of trusted advice on maintaining good health for different age groups, from birth to 60 plus. This essential home reference is packed with up-to-the-minute advice...
IBS For Dummies
"The book manages to be comprehensive, easy-to-follow, hugely informative - and quite funny too (refreshing for a health title...)" Mail on Sunday, You Magazine Understand Irritable Bowel Syndrome, and take...
Rethinking Diabetes: What Science Reveals about Diet, Insulin and
Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on...
Words Fail Us: In Defence of Disfluency
'TIMELY' - David Mitchell 'OPEN-MINDED, THOUGHTFUL AND WISE... A LIBERATING BOOK' - Colm Toibin In an age of polished TED talks and overconfident political oratory, success seems to depend upon...
Back in Action: Straight Answers to Back Pain and Its Relief
This book aims to answer the most common questions about back problems and gives instructions for relieving pain and getting the back to work properly. There is information on alternative...
Toxic Chemical-free Living: And Recovering from ME/CFS
Trixie Whitmore suffers from ME/CFS (myalgic encephalomyelitis/Chronic Fatigue Syndrome). She recovered from the illness when she dramatically reduced her exposure to toxic chemicals along with the use of other therapies.
Rethinking Diabetes: What Science Reveals about Diet, Insulin and
Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on...
A Brain for Life: How to Optimise Your Brain Health by Making Simple
Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So...
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long
A radical scientific breakthrough that could transform our health and longevity. Genetics and lifestyle are thought to be the two most important determinants of good health. But that's not the...
Stroke For Dummies
Features tons of advice for recovery and rehabilitation Get the latest on the symptoms, diagnosis, and treatment of stroke Have questions and concerns about strokes? This reassuring guide provides invaluable...
15-Minute Better Back: Four 15-Minute Workouts to Strengthen,
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the...
The Compassion Project: A case for hope and humankindness from the
'A wonderful book' - Dr. Rangan Chatterjee 'Highly convincing' - Daily Express 'Pioneering' - The Telegraph 'The strength of the book lies in its description of how community life can...
Living with Stroke: A Guide for Families
$12.00 AUD
Offers a wealth of information on this debilitating condition for stroke patients and their families, friends, and caregivers.