All

Author Renee Mill specialises in Cognitive Behavioural Therapy (CBT), the gold standard of treating stress, anxiety and depression and has developed a 90-day, drug free program designed to literally rewire...

Unlock Your Body's Natural Ability to Sleep Soundly, Boost Energy and Lose Weight. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed...

We spend more than 200,000 hours sleeping in a lifetime, the equivilant of more than 8,000 days, yet research has only just begun to decode the mysteries behind what can...

Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body...

In this new edition of Your Life in Your Hands she shares her account of all she has discovered and experienced in dealing with the illness, and updates it with...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEO...

Live better for longer with help from TikTok sensation and General Surgeon, Dr Karan Rajan THE #1 SUNDAY TIMES BESTSELLER 'When you want to sort medical fact from medical fiction,...

One of the world's most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your...

We've been led to believe that when we get sick, it's our genetics. Or it's just bad luck-and doctors alone hold the keys to optimal health. For years, Lissa Rankin,...

Yoga is reputed to improve our physical and mental health, and to help us become more productive at work, more caring in relationships, and a more responsible contributor to society...

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to...

This guide covers anatomy and physiology, the functions of the organs and systems, and disease and treatment. The first part of the book forms an illustrated handbook to the anatomy...

From the celebrated author of Nickel and Dimed , Barbara Ehrenreich explores how we are killing ourselves to live longer, not better. A razor-sharp polemic which offers an entirely new...

Health writer Angela Smyth has teamed up with well-known TV doctor Hilary Jones to produce a comprehensive guide to home treatments and remedies for over 300 common problems, from acne...

HIGHLY COMMENDED for the British Medical Awards book prize for Primary Health Care Despite the modern trend towards empowering patients and giving them more choice, the nuts and bolts of...

The number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different...

Is there an epidemic of pandemics? Does climate change effect our health? Will AI ever replace doctors? Questions about medicine have always been central to society, but what can they...

Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease-and rates...

There are millions of people who experience issues related to brain health-depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain-yet can't figure out what's causing their problems and can't...

In Cannabis Is Medicine , medical cannabis specialist Bonni Goldstein, MD, explains the science behind the use of this amazingly therapeutic plan t and describes in easy-to-understand detail the recently...

In Warts and All, Dr Margaret Stearn blows the lid off the myth that there are some disorders that are simply unmentionable. Her no-nonsense, straight-talking approach to an A-Z of...

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being. "It's not a...

'A masterpiece of popularization' Times Literary Supplement 'A fascinating account, based on objective scientific research, of the ways in which mental states affect the individual's liability to disease... Martin is...

See your self-belief soar. Feeling confident to the core isn t rocket science. It s what happens when powerful thoughts and positive action ignite one another, helping you grow as...

'Wise, timely and eloquent... A joy to read.' - Guardian What does it mean to be well? Is it something in our body? Or, is it rather something subjective -...

Most people place more attention on taking care of their skin, their body weight, their job, home and pets, and ignore the most crucial organ in their body. By working...

Busy lives mean it s harder than ever to find the space to do those things that help you enjoy a greater quality of life. This has led to what...

'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...

America's doctors, Mehmet Oz and Mike Roizen, show you how to become your own medical detective and get the best health care possible. Everyone needs to become a smart patient....

AN INSTANT NEW YORK TIMES BESTSELLER A groundbreaking prescriptive guide to preventing and fighting Parkinson's disease "The Parkinson's Plan meets this moment with science, clarity, and a path forward." (Sanjay...

'If there is any "must read" book about COVID-19, this is, without a doubt, the one.' Peter Jay Hotez, MD, PhD, National School of Tropical Medicine, Baylor College of Medicine...

Paediatrician and mother of two Dr Leila Masson combines traditional medical know-how with practical advice to help your child get better and stay well. The A to Z of symptoms...

'A very special book that I enjoyed enormously' Cees Nooteboom A dazzling ode to life, literature and Paris, the French capital that even in emptiness and desolation will always be...

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness'...

Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is...

Our health care system is sick. We live in an era of factory style medicine, spiralling costs, complex and chronic conditions, and doctors at the heart of it under pressure...

What if 5-2 wasn't just about weight loss? Now in paperback, 5-2 YOUR LIFE shows how the revolutionary 5-2 approach can transform your health, your wealth and your happiness -...

The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to...

The new taboo-busting medical guide from the #1 bestselling author and social media phenomenon, Dr Karan Rajan The new book from Dr Karan Rajan, the internet's favourite general surgeon and...

A three-step program that puts headache sufferers back in control of their lives. A must read for all individuals with migraine! Ronald J. Tusa, M.D., PH.D., Professor of Neurology and...

Explore the human brain and find out what we really know about the way it controls everything we think and do This new edition of the award-winning The Brain Book...

We think of sleep as a waste of time. A time when we are literally doing nothing. Yet every human on the planet spends several hours each day asleep. We...

The unfortunate popular perception is that when someone is diagnosed with Alzheimer's or dementia, they are immediately lost to themselves, to those who love them and to those they love....

Pulitzer Prize-winning author Wayne Biddle has written a thorough guide to the top one hundred (in terms of prevalence, or power, or even literary interest) of the innumerable potentially unfriendly...

Using examples of famous (Vincent Van Gogh, Fyodor Dostoyevksy) and not so famous artists and creative people who have struggled with depression, Dr Maisel shows what lessons can be learned...

The book titled The Healing Brain: A Radical New Approach to Health Care by the author Robert E. Ornstein. This is a secondhand book. Please contact us for more information...

The exclusive, first-hand, behind-the-scenes story of how Pfizer raced to create the first Covid-19 vaccine, told by Pfizer's CEO Dr. Albert Bourla A riveting, fast-paced, inside look at one of...

Myriad new formulas, outrageous claims, and hot controversies run rampant in the cosmetics industry. This second edition of The Beauty Bible will help clear up the confusion. From tanning pills...