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Sleep better. Feel more energised. Reset your body clock. ' The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get...

How to create a healthier, happier, smarter baby--the breakthrough pregnancy diet and lifestyle plan based on cutting-edge genetic science Whether you're planning for pregnancy or are already pregnant, this essential...

All of us are drug users, in the broadest sense of the word. Drugs can be medicines, they can be used for pleasure, and they can also be used to...

The book titled Look & Feel Half Your Age: 18 Natural Ways Series by the author Norman Ford. This is a secondhand book. Please contact us for more information about...

This is a practical and easy-to-use guide to treating common ailments using both conventional and complementary medicine. The book covers the 84 ailments most commonly suffered and each ailment is...

Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you'll discover how you can establish healthy sleep...

The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our...

A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system.3 in 5 of us will suffer from backache in our lives. In order...

** As seen on ITV Tonight... THE INTERNATIONAL BESTSELLER ** 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector - What if the food...

Hearing that you have prostate cancer, or even that you may have it, is very scary. But this disease, in many cases, is curable. Even if you have advanced cancer...

The go-to lifestyle guide for a happy gut that will transform your health and well-being Drawing from the latest research and a decade of experience as a dietitian and consultant...

Natural remedies are increasingly available over the counter, not just in specialist health shops, but in mainstream pharmacies and supermarkets. Despite their growing popularity, some ingredients are unfamiliar and the...

It's said that life begins at 40 - but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the...

Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to...

A fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers - for fans of Andrew Solomon and Siddhartha Mukherjee "There is a twilight zone between illness and...

Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on...

Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath? This...

Dr Stoppard offers a wealth of trusted advice on maintaining good health for different age groups, from birth to 60 plus. This essential home reference is packed with up-to-the-minute advice...

"The book manages to be comprehensive, easy-to-follow, hugely informative - and quite funny too (refreshing for a health title...)" Mail on Sunday, You Magazine Understand Irritable Bowel Syndrome, and take...

Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on...

'TIMELY' - David Mitchell 'OPEN-MINDED, THOUGHTFUL AND WISE... A LIBERATING BOOK' - Colm Toibin In an age of polished TED talks and overconfident political oratory, success seems to depend upon...

Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core...

It seems nowadays that we are happy to discuss almost every aspect of our health, and reveal to doctors, psychologists, phone-in hosts and their audiences, in fact almost anyone who...

This book aims to answer the most common questions about back problems and gives instructions for relieving pain and getting the back to work properly. There is information on alternative...

Trixie Whitmore suffers from ME/CFS (myalgic encephalomyelitis/Chronic Fatigue Syndrome). She recovered from the illness when she dramatically reduced her exposure to toxic chemicals along with the use of other therapies.

Over 100 ailments, from the life-threatening to the common-place, are identified in this book. It gives instructions for their treatment with vitamin supplement, herbs, specific dietary advice and lifestyle changes....

Over 400 million people around the world have been diagnosed with diabetes. Before the discovery of insulin, diabetes was treated through diet, from eating purely meat to the reliance on...

Each year, thousands of people are diagnosed with a brain tumour. With his new book, Dr. Peter McLaren Black provides an accessible medical resource for adult patients and their families....

If you or someone you love suffers from heartburn, you know that it can be very disruptive to your daily life. Most heartburn sufferers say it stops them from enjoying...

What's the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It's...

Reduce your risk of dementia! Dementia is the second highest killer of Australians today - don't become a statistic! How we live has a powerful effect on our brain. So...

A radical scientific breakthrough that could transform our health and longevity. Genetics and lifestyle are thought to be the two most important determinants of good health. But that's not the...

Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to...

Features tons of advice for recovery and rehabilitation Get the latest on the symptoms, diagnosis, and treatment of stroke Have questions and concerns about strokes? This reassuring guide provides invaluable...

Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the...

'A wonderful book' - Dr. Rangan Chatterjee 'Highly convincing' - Daily Express 'Pioneering' - The Telegraph 'The strength of the book lies in its description of how community life can...

Offers a wealth of information on this debilitating condition for stroke patients and their families, friends, and caregivers.

Did you know that anyone-- addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for We all...

The New York Times bestselling author of SuperLife and cohost with Zac Efron of the hit Netflix series Down to Earth, Darin Olien offers invaluable advice for addressing the health...

Author Renee Mill specialises in Cognitive Behavioural Therapy (CBT), the gold standard of treating stress, anxiety and depression and has developed a 90-day, drug free program designed to literally rewire...

We spend more than 200,000 hours sleeping in a lifetime, the equivilant of more than 8,000 days, yet research has only just begun to decode the mysteries behind what can...

Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body...

In this new edition of Your Life in Your Hands she shares her account of all she has discovered and experienced in dealing with the illness, and updates it with...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEO...

Live better for longer with help from TikTok sensation and General Surgeon, Dr Karan Rajan THE #1 SUNDAY TIMES BESTSELLER 'When you want to sort medical fact from medical fiction,...

We've been led to believe that when we get sick, it's our genetics. Or it's just bad luck-and doctors alone hold the keys to optimal health. For years, Lissa Rankin,...

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to...