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Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcast How much do you enjoy your life? Does life feel dull? A...
Feeling 'Blah'?: Why Life Feels Joyless and How to Recapture Its Highs
How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia - a word only...
The Living Medicine: The remarkable history of a life-saving cure and
The fascinating and dramatic story of a forgotten, life-saving cure to conquer deadly bacterial infections - bacteriophages - and the remarkable scientists behind them When antibiotics started to fail the...
The Great Plant-Based Con: Why eating a plants-only diet won't improve
WINNER OF THE INVESTIGATIVE FOOD WORK AWARD AT THE GUILD OF FOOD WRITERS AWARDS 2023 'The most incredible book' Delia Smith 'Persuasive, entertaining and well researched' Sunday Times Plant-based is...
Adam's Navel: A Natural and Cultural History of the Human Body
In this title Michael Sims simultaneously explores the natural history of the body and the cultural history that records our response to it. Divided into sections corresponding with various body...
Chronic Pain Rehabilitation: Active Pain Management to Reclaim the
Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told...
The Longevity List: Myth busting the top ways to live a long and
Red wine is good for us. Alcohol is bad for us. Cut out sugar. Eat less fat. Eat more fat. Every day we're bombarded by often-contradictory advice on what to...
Well at Work: Creating Wellbeing in any Workspace
Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn't just about staying...
Immaculate Forms: Uncovering the History of Women's Bodies
'Illuminating, thoughtful and scholarly' FINANCIAL TIMES'Does a fascinating job of exploring the history of women's bodies' GREG JENNER'Mind-blowing, fascinating stuff' BBC WOMAN'S HOUR'Authoritative, rich and wide-ranging, this is an immensely...
The Telomerase Revolution: The Story of the Scientific Breakthrough
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Science is on the cusp of a revolutionary breakthrough. We now understand more about ageing - and how to prevent and reverse it - than ever before. In The Telomerase...
Keep Sharp: Build a Better Brain at Any Age - As Seen in The Daily
An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly...
The Neuroscience of Excellent Sleep: Practical advice and mindfulness
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable,...
Hack Yourself Healthy: Reclaim your health to boost your energy, clear
THE NUMBER ONE SUNDAY TIMES BESTSELLER Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health...
Walk Yourself Happy: Find your path to health and healing in nature
THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as she leads you through the walk of our lifetimes....
Chronic Pain Rehabilitation: Active Pain Management to Reclaim the
Is your every movement painful? Uncover a bold new method for comfort and confidence. Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told...
Immaculate Forms: Uncovering the History of Women's Bodies
'Illuminating, thoughtful and scholarly' FINANCIAL TIMES'Does a fascinating job of exploring the history of women's bodies' GREG JENNER'Mind-blowing, fascinating stuff' BBC WOMAN'S HOUR'Authoritative, rich and wide-ranging, this is an immensely...
Blind Spots: When Medicine Gets It Wrong, and What It Means for Our
'A wake-up call ... essential' - Peter Attia, author of Outlive For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: An international bestseller which reveals how modern-day crises...
A Body Made of Glass: A History of Hypochondria
An ache, a pain, a mysterious lump, a strange sensation in some part of your body, the feeling that something is not right. The fear that something is, in fact,...
A Body Made of Glass: A History of Hypochondria
A fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers - for fans of Andrew Solomon and Siddhartha Mukherjee "There is a twilight zone between illness and...
Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition
"Practical, informative, and empowering-this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance...
Flu: The Story of the Great Influenza Pa
In 1918, a terrifying disease swept the globe, killing at least forty million people and preying on the young and healthy. Even Eskimos living in remote outposts in the frozen...
More, Please: On Food, Fat, Bingeing, Longing, and the Lust for
An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV...
No More Normal: Mental Health in an Age of Over-Diagnosis
At what point does a low mood tip over into depression? When does a distressing experience qualify as trauma? When does a cluster of symptoms indicate an underlying condition? As...
Blind Spots: When Medicine Gets It Wrong, and What It Means for Our
'A wake-up call ... essential' - Peter Attia, author of Outlive For readers of Chris van Tulleken, Tim Spector and Ben Goldacre: An international bestseller which reveals how modern-day crises...
Breathing Free: The 5-day Breathing Programme That Can Change Your
At the heart of the Buteyko Method lies the recognition that some 200 diseases, including respiratory conditions like asthma, develop because of hyperventilation. By altering your breathing patterns, you can...
Mentally at Work: Optimising health and business performance through
If you haven't got your head in the sand, you can't help but notice how much the developed world is talking about mental health. Whether it be discussions on the...
Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World
TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight loss Are carbs the enemy? Am I getting enough protein? Should I worry about...
Fat Wars: The Inside Story of the Obesity Industry
We are witnessing a gathering global health crisis of epic proportions. The crisis is obesity and the diseases linked to it - hypertension, diabetes, cancer and heart disease. While multinational...
Plandemic: Fear is the Virus. Truth is the Cure
The incredible true story of the most banned documentary in history. Researching the controversy arising after the release of the viral phenomenon known as Plandemic , the most seen and...
Off the Scales: The Inside Story of Ozempic and the Race to Cure
The inside story of the race to develop Ozempic - the world's first truly effective and safe obesity drug - and its potentially revolutionary effects on public health, and our...
Ultra-Processed Women: The lies we're fed about what we eat and how to
'An absolute must-read for anyone wanting to take back control of their body and their diet, without needing a doctorate in chemistry.' Psychologies 'Such a brilliant book.' Maureen Brookbanks, Daily...
ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD
AN INSTANT NEW YORK TIMES BESTSELLER - MORE THAN 250,000 COPIES SOLD! The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never...
Food or Fiction? The Truth About the Ultraprocessed Foods Making
The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions...
Back Chat: The Ultimate Guide to Healing and Preventing Back Pain
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18 million people suffer from back pain in the UK each year. Back pain is one of the most widespread health complaints, but it is treatable and preventable. This new...
Survival of the Sickest: A Medical Maverick Discovers Why We Need
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In this groundbreaking and absorbing book Dr. Sharon Moalem, a leading medical researcher in the emerging fields of neurogenetics and evolutionary medicine, delves back into the evolution of man to...
The Fat Fallacy: The French Diet Secrets to Permanent Weight Loss
Fat is not the enemy! Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes "forbidden." Yet they are the regular staples of the French diet. And...
Raise The Bar: How to Push Beyond Your Limits and Build a Stronger
'Ben Alldis is a force. His attitude and drive are contagious.' - Max La Manna, author of You Can Cook This! 'This is more than a self-help book, it is...
Mayo Clinic on High Blood Pressure: Brings You the Answers You Need
The book titled Mayo Clinic on High Blood Pressure: Brings You the Answers You Need by the author . This is a secondhand book. Please contact us for more information...
Beautiful Trauma: A Journey of Discovery in Science and Healing
Late one night, Rebecca Fogg's hand is partially amputated in an explosion in her flat. Quick thinking saves her life, but the journey to recovery is a slow one. As...
Teen Skincare: The Ultimate No Nonsense Guide
What every teen needs to feel great in their own skin - now a Sunday Times bestseller! Being a teenager is hard - add in hormones, breakouts and an avalanche...
Splitting: The inside story on headaches
'From ice cream headaches to migraine, this fascinating and entertaining account of a common curse draws together modern science, ancient views and personal experience.' Professor Roy Taylor, author of Life...
Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose
The #1 international bestseller-a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Monino. What if you could resolve the root factor that exacerbates...
Seeds of Deception: Exposing Industry and Government Lies About the
Without knowing it, Americans eat genetically modified (GM) food everyday. While the food and chemical industries claim that GMO food is safe, a considerable amount of evidence shows otherwise. In...
Depression
Depression affects one in five individuals in their lifetime and is one of the major causes of ill health both in the UK and world-wide. This book, written in collaboration...
Stronger: The Untold Story of Muscle in Our Lives
'Even if you've never picked up a weight, Stronger is for you ' - Arnold Schwarzenegger No matter how you think of yourself - strong or weak, large or small...
The Miraculous Fever-tree: Malaria, Medicine and the Cure That Changed
Malaria comes from the Italian word "Mal'aria" or bad air. For centuries malaria killed millions - Alexander the Great was one of its better-known victims - and its debilitating effects...
Grow Younger, Live Longer: Ten Steps to Reverse Aging
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In Grow Younger, Live Longe r, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical...