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Rewind Your Body Clock: The Complete Natural Guide to a Happier,
$12.00 AUD
Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands...
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....
Strong: The Definitive Guide to Active Ageing
Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen
Welcome to a Radical new view of aging-one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You'll discover the most advanced program that staves...
Twelve Golden Gifts: Part lament, part love letter, part practical
How a mother's wisdom and grace helped one family come to terms with her dementia. Chrisoula had long been known for frying up honeyed Greek donuts anytime a guest arrived...
A Wisdom Of Age: An uplifting and inspiring book about the wisdom of
An uplifting, inspiring book about the wisdom of older women - and what we can learn from them to rewrite the story of the second half of our lives. 'I...
Mad Woman: The hotly anticipated follow-up to lifechanging
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on...
Secrets of Longevity, 2nd edition: Hundreds of Ways to Live to Be
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful...
Departure(s)
The new book from the Booker Prize-winning Julian Barnes, about looking back, facing the future, and coming to the end of life *The final book from the Booker Prize-winning, Sunday...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....
Brooke Shields is Not Allowed to Get Old: Thoughts on ageing as a
From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Brooke Shields is Not Allowed to Get Old: Thoughts on ageing as a
From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older...
Grow Younger, Live Longer: Ten Steps to Reverse Aging
$12.00 AUD
In Grow Younger, Live Longe r, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical...
How to Age Against the Machine: An Empowering Guide for Women Ageing
How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the...
Brooke Shields is Not Allowed to Get Old: Thoughts on ageing as a
From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older...
Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and
In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, there's no question that anyone who aims to look younger easily can. But Lauren Kessler wants something...
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....
How to Age Against the Machine: An Empowering Guide for Women Ageing
How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the...
Loris & Lucy's Later Life Guide: Tackling Later Years with Gusto, Good
Loris, Lucy and their experts show how to stay in top form and turn aging stereotypes on their heads. They give you compact information so that you can better manage...
The Narrow Land
'It is a long time since I have read such a fine novel or one that I have enjoyed quite so much. ' Irish Times 'A brilliant portrait... With a...
The Golden Rule: Lessons in living from a doctor of ageing
In a society obsessed with staying young, how can we age with confidence? We are living longer lives, and have choices now as never before about how we will age....
How Not To Live Your Best Life: Your guide to getting older...But not
From the makers of the hilarious podcast PLAYING DEVIL'S AVOCADO From the makers of the hilarious podcast PLAYING DEVIL'S AVOCADO comes a laugh-out-loud guide to life for women who are...
Twelve Golden Gifts: Part lament, part love letter, part practical
How a mother's wisdom and grace helped one family come to terms with her dementia. Chrisoula had long been known for frying up honeyed Greek donuts anytime a guest arrived...
Super Agers: An Evidence-Based Approach to Longevity
A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in...
Unbreakable: A Woman's Guide to Ageing with Power
A personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyond *SUNDAY TIMES BESTSELLER* 'This is the book every...
Preparing for the Perimenopause and Menopause: No. 1 Sunday Times
A short, practical and accessible guide to the perimenopause and menopause So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist,...
Outlive: The Science and Art of Longevity
A groundbreaking manifesto on living better from the world's top longevity expert. - THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY -...
Time on Our Side
Everyone fears ageing. Now that life expectancy in the developed world is securely more than three score and ten, fear of imminent death has receded and been replaced by a...
Love Never Sleeps: Living at Home with Alzheimers
A leading quantum physicist compares spiritual traditions -- including yoga and the Tibetan Book of the Dead -- the very latest scientific observations, and individual experiences to find out what...
Train Your Brain in Four Weeks: Over 150 Puzzles to Improve Your
A simple yet effective brain-boosting programme featuring over 100 puzzles to solve. Do you want to improve your brain power but don't know where to start? This simple four-week plan...
How Not to ACT Old: 185 Ways to Pass for Phat, Sick, Dope, Awesome, or
How to be cool when you're afraid you've forgotten how . . . Sure, you can try to stay younger by exercising, coloring your hair, and wearing stylish clothes--but how...
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses...
If You Live To 100, You Might As Well Be Happy: Lessons for a Long and Joyful Life: The Korean Bestseller (Copy)
Author: Rhee Kun HooFormat: Hardback, 142mm x 223mm, 305g, 208 pagesPublished: Ebury Publishing, United Kingdom, 2024*THE LIFE-AFFIRMING KOREAN BESTSELLER* As an old Korean saying goes... 'You learn to use gums...
Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
While many of us are doing all the "right" things to set back the clock now, many of us want and need to upgrade our aging plan--we want access to...
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and
$26.99 AUD
Six secrets to health and happiness at any age, from the 102-year-old pioneer of holistic medicine. Dr. Gladys McGarey, the 102-year-old mother of holistic medicine, reveals her powerful secrets for...
A Matter of Death and Life
A year-long journey by the renowned psychiatrist and his writer wife after her fatal diagnosis, as they reflect on how to love and live without regret. A year-long journey by...
The Race Against Time: Adventures in Late-Life Running
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. 'Inspirational' - Observer A transformational quest for the secrets...
The Changing Mind: A Neuroscientist's Guide to Ageing Well
$26.99 AUD
The neuroscientist and best-selling author of The Organized Mind explains what happens to our brains from womb to tomb. We have long been encouraged to think of old age as...
The Tunnel
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That (SIGNED)
A SUNDAY TIMES BESTSELLER*'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day'A deeply reassuring essential read' Sunday Independent'Visceral and honest' Telegraph'Bryony writes with such entertaining and brazen candour about mental...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGEMAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit.'I highly...
Travellers to Unimaginable Lands: Dementia, Carers and the Hidden Workings of the Mind
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
If Not Now, When?
TV personality, founder of Childline, writer and broadcaster, Esther Rantzen has spent her life tirelessly campaigning on behalf of children and mental health sufferers. In this personal and anecdotal handbook,...
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller,
'Bryony Gordon is a terrific, compassionate writer' Elizabeth DayWhat if our notion of what makes us happy is the very thing that's making us so sad?Ten years on from first...
The Mindful Body: Thinking Our Way to Lasting Health
Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research in The Mindful Body.Have you ever wondered if you could improve your health...