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Wrinkles Don't Hurt: Daily Meditations on the Joy of Aging Mindfully
No matter if we're thirty or ninety, we can learn to live in a way which will help us deepen our joy of living. And while we know deep down...
Joyspan: A Short Guide to Enjoying your Long Life
'Joyspan is the book we all need. It helps us learn how to embrace aging through science, but with love, warmth and fun' - GABY ROSLIN 'This book completely changed...
Joyspan: A Short Guide to Enjoying your Long Life
'Joyspan is the book we all need. It helps us learn how to embrace aging through science, but with love, warmth and fun' - GABY ROSLIN 'This book completely changed...
The Age Code: The New Science of Food and How It Can Save Us
** As seen on ITV Tonight... THE INTERNATIONAL BESTSELLER ** 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector - What if the food...
100 Rules for Living to 100: An Optimist's Guide to a Happy Life - the
On his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of life advice, stories, and reflections on how he's maintained good health and a zest for...
Younger Next Year: Live Strong, Fit, Sexy, and Smart-Until You're 80
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you ll discover how...
The Natural Facelift: Sculpt your face at home in just 5 minutes a day
Give yourself the gift of an all-natural facelift from the comfort of your own home. Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion,...
Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin &
THE NEW YORK TIMES BESTSELLER In addition to natural wear and tear that our bodies experience, environmental toxins accumulate in our cells, accelerating the signs of aging. Autophagy is the...
The Age Code: The New Science of Food and How It Can Save Us
** As seen on ITV Tonight... THE INTERNATIONAL BESTSELLER ** 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector - What if the food...
Secrets of Longevity, 2nd edition: Hundreds of Ways to Live to Be
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful...
Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further
'What Ed Clancy doesn't know about cycling isn't worth knowing' - Sir Chris Hoy 'A timely reminder that age is no reason to slow down' - Tour De France winner...
Finding Joy in the Empty Nest: Discover Purpose and Passion in the
When the kids are gone, you can discover a richer, deeper, and more fulfilling life than you ever imagined! Whether you've been looking forward to it or dreading it, the...
Life / Style
Embrace self-expression through style with Aki and Koichi (@akiandkoichi), the septuagenarian couple who have charmed social media with their playful flair for fashion and their boundless wisdom for living life...
Move into Life: The Nine Essentials for Lifelong Vitality
$15.00 AUD
Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method,...
Now We Are Sixty
$12.00 AUD
Childhood is confusing enough, but compared to middle age it is a piece of cake. When Christopher Matthew was six, the poems of A. A. Milne were always on hand...
Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further
'What Ed Clancy doesn't know about cycling isn't worth knowing' - Sir Chris Hoy 'A timely reminder that age is no reason to slow down' - Tour De France winner...
The Midpoint Plan: Taking charge of your health, habits and happiness
IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit....
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and
A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to...
Full Gas Forever: A 40+ Cyclist's Guide to Riding Faster and Further
'What Ed Clancy doesn't know about cycling isn't worth knowing' - Sir Chris Hoy 'A timely reminder that age is no reason to slow down' - Tour De France winner...
Aging Well: Surprising Guideposts to a Happier Life from the Landmark
In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George...
The Age Code: The New Science of Food and How It Can Save Us
** As seen on ITV Tonight... THE INTERNATIONAL BESTSELLER ** 'Clear and compelling' Chris van Tulleken 'Really interesting and insightful' Joe Wicks 'Fascinating' Tim Spector - What if the food...
What Are Old People For?: How Elders Will Save the World
$12.00 AUD
The book titled What Are Old People For?: How Elders Will Save the World by the author William H Thomas, Jr., M.D.. This is a secondhand book. Please contact us...
The Nine Myths of Aging: Maximizing the Quality of Later Life
You can't teach an old dog new tricks. Oh, no? This is one of the nine common myths about aging debunked by Dr Powell in his new book. Succinct and...
Chair Pilates and Yoga: Seated Exercises to Improve Strength,
'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock SHORTLISTED FOR THE...
Successful Aging: Learn the Surprising Results of the Macarthur
$12.00 AUD
Here at last is a compelling and inspiring presentation of what determines how well we age--the results of the MacArthur Foundation Study of Aging in America, which show how to...
Doing Life with Your Adult Children: Keep Your Mouth Shut and the
Are you struggling to connect with your child now that they've left the nest Are you feeling the tension and heartache as your relationship dynamic begins to change In Doing...
The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and
A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to...
Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and
$12.00 AUD
From the celebrated author of Nickel and Dimed , Barbara Ehrenreich explores how we are killing ourselves to live longer, not better. A razor-sharp polemic which offers an entirely new...
My Life as a Villainess: Essays
$10.00 AUD
New York Times bestselling author Laura Lippman, a journalist for many years, collects here her recent essays exploring motherhood as an older mom, her life as a reader, her relationships...
Hot Mother: A funny, relatable read about motherhood, menopause and
Penny Baker is winning at life. Sort of. Her work is demanding, her kids are demanding and her husband seems to be undergoing some weird midlife crisis but she is...
Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
A SUNDAY TIMES BESTSELLER* 'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day 'A deeply reassuring essential read' Sunday Independent 'Visceral and honest' Telegraph 'Bryony writes with such entertaining and...
The Later Years
'Deeply practical' The Times 'Sir Peter Thornton gives practical and reassuring tips to keep your life organised as you get older.' Times Radio The essential guide to all you need...
Dispatches from the Land of Alzheimer's
In 2006, Daniel Gibbs, author of A Tattoo on my Brain: A Neurologist's Personal Battle against Alzheimer's Disease (soon to be a documentary produced by MTV/Paramount+), first noticed symptoms which...
The Later Years
'Deeply practical' The Times 'Sir Peter Thornton gives practical and reassuring tips to keep your life organised as you get older.' Times Radio The essential guide to all you need...
The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness'...
A Time of Living Graciously: Reflections on Growing Older
More than just a book, A Time of Living Graciously is a celebration of life's rich tapestry, woven with threads of loving kindness and wisdom. Brigid Lowry's insights into ageing...
Brain Boost: 365 Brain Games for Adults: Crosswords, Word Searches,
Want to keep your brain young, active, and sharp Brain Boost: 365+ Large-Print Brain Games for Adults delivers a full year of engaging puzzles designed to improve memory, strengthen reasoning...
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone
The ultimate perimenopause bible, from #1 New York Times bestselling author, global pioneering doctor and Ob-Gyn, and leader of the 'Menopossee' The ultimate perimenopause bible, from pioneering women's health advocate...
The Warmth of the Heart Prevents Your Body from Rusting: Ageing
$10.00 AUD
In this eloquent meditation on ageing, Marie de Hennezel guides us through a true 'art of growing old'. She recalls her encounters as a clinical psychologist with extraordinary people who...
Eat Your Age
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time....
Strong: The Definitive Guide to Active Ageing
Step into a vibrant, healthier future with Strong. Think it's too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age...
Mad Woman: Binge Eating. Menopause. OCD: How To Survive a World That
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day In the hotly anticipated follow-up to her SUNDAY TIMES BESTSELLER*, MAD GIRL, Bryony Gordon shares her experiences of binge eating disorder...
Keeping Your Brain in Shape: A Practical Guide to Healthy Cognitive
Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting...
Twelve Golden Gifts: Part lament, part love letter, part practical
How a mother's wisdom and grace helped one family come to terms with her dementia. Chrisoula had long been known for frying up honeyed Greek donuts anytime a guest arrived...
Mad Woman: The hotly anticipated follow-up to lifechanging
'Bryony Gordon is a terrific, compassionate writer' Elizabeth Day What if our notion of what makes us happy is the very thing that's making us so sad? Ten years on...