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Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you're stuck in a rut and not reaching your full potential? The doctor will...

Featuring colorful watercolor artwork from the artist behind the bestselling Celestial One Line a Day journal, this lightly prompted journal sparks inspiration and reflection. Discover the beauty all around you...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU GO, THERE YOU ARE. He...

Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how...

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and...

Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like...

For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for different times of the...

Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself...

Make your outside space a mindful retreat, somewhere to restore the spirit. Just being outdoors in nature will refresh tired eyes and a tired mind. Imagine spending time in a...

Slow: Embracing the Joy of a Slower, Simpler Life is your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata. Feelings of dissatisfaction...

Slow: Embracing the Joy of a Slower, Simpler Life is your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata. Feelings of dissatisfaction...

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking...

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You...

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...

A beautiful look at the Ancient Chinese philosophy of Ren and how it can help us with our hectic modern lives. The Chinese character for Ren ? combines the word...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Calm Your Mind uses the power of art and ideas to quieten your racing mind and help you achieve a deep inner sense of stillness. This exquisite book, the second...

Bring Elphaba and Glinda to life in gorgeous color in this beautifully illustrated official coloring book, featuring iconic scenes from Universal Pictures' Wicked The land of Oz, as seen in...

The new take on an ancient concept that will bring peace, tranquillity and happiness to everyday life Relax and find happiness amid the swirl of the modern world with this...

A No. 1 New York Times bestseller. An international phenomenon. A spiritual masterpiece - now in pocket form. 'My no. 1 guru will always be Eckhart Tolle.' Chris Evans 'A...

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more...

Bestselling author and Zen priest Ryunosuke Koike teaches us how to reconnect with our five senses and move towards enlightenment What would happen if we learnt to look instead of...

A joyful ode to the enormous benefits of this most simple of activities, from one of the world's greatest explorers From the bestselling author of Silence comes an illuminating examination...

A simple peasant seeks spiritual fulfilment in this apparently artless tale of popular piety 'Here, see my belongings- a bag of dry crusts on my back and the Holy Bible...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

Do you feel like you're doing it all for everyone-all the time? Written by a Black woman for Black women, this book offers mindful self-awareness practices to help you prioritize...

Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day In a busy, high-pressure world it can...

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices...

Happiness: as elusive as a working inkjet printer, and as slippery as an eel covered in baby oil. When we chase happiness, it runs away like a cat when you're...

The beauty of every journey is in not knowing where it might lead you.  Flourish is an empowering treasure trove of wisdom and self-discovery, offering a guiding light to women...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake,...

AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES**A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR...

Practical wisdom from poets, philosophers and scientists - alongside advice, inspiration, activities, meditations, and much more - to connect you with nature and the seasons on your daily walk.Being outdoors...

This is the essential book for every Hincher- the ultimate and complete set of Mrs Hinch's very own lists to make organising your life the simplest it's ever been! Hello,...

The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental,...

Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the million-copy bestseller The Happiness...

Supported by the National Trust, who look after over 780 miles of Britain's coastline. Turns any beach into a treasure hunt. A simple, nostalgic pleasure and a connection with the...

A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories...

This poetry anthology provides a bright and cheery way to start your day, with one joyful poem for every morning of the year. Whether you wake up to the chirping...

A little optimism goes a long way.'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.'Fearne Cotton'Betsy is the most gloriously wonderful, positive, cute, inspiring girl ......

Rediscover the joy in every day with these artworks and essays about mental health and human connection. This is a book for anyone going through a tough time.It's about celebrating...

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and...

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and...

'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have...

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...

From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get...

Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily...