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Color Me Mindfulness is your personal getaway to relaxation and stress relief. This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calming...

Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change. 'Being stuck'...

Change your brain, change your pain with this powerful, evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic...

In this interactive journal, Lucinda Light guides you towards deeper emotional intelligence and genuine self-love. In a world where true connection can feel out of reach, let Lucinda Light illuminate...

Tiny acts of care are everywhere. A smile passed between strangers. A moment spent noticing the light through the leaves. A homemade meal shared with friends. A parent chasing their...

Natural pregnancy advice and techniques, grounded in science, presented in a calm and friendly package - trimester by trimester Enjoy a natural, positive, stress-free pregnancy. Organised trimester by trimester, this...

A beautiful guide for learning to love ourselves, from the author of the internationally bestselling The Things You Can See Only When You Slow Down Many of us respond to...

Supported by the National Trust The latest medical and scientific research that shows connecting with nature is essential to our wellbeing Easy, small ways to feel the benefits, wherever you...

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue...

Unlock the incredible power of kindness today Packed with inspirational quotes and words of wisdom from famous personalities, experts and inspirational leaders alike, each page of this beautiful book will...

A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne Cotton 'Betsy is the most gloriously wonderful, positive, cute,...

Get unstuck, unleash your potential and start living the life you've always wanted 'This book will change lives' Elizabeth Gilbert Do you ever have trouble finishing what you start? Do...

A vital, transformative study of the damage caused by racism from the perspective of trauma and body-centred psychology The consequences of racism can be found in our bodies - in...

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way...

Make your outside space a mindful retreat, somewhere to restore the spirit. Just being outdoors in nature will refresh tired eyes and a tired mind. Imagine spending time in a...

Supported by the National Trust The latest medical and scientific research that shows connecting with nature is essential to our wellbeing Easy, small ways to feel the benefits, wherever you...

Reveal striking imagery using just one pen!

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal. Take just three minutes in the morning and in the evening to overhaul your...

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue...

"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...

Are you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold...

Start your journey to flourishing with wisdom from nature. With the same soothing and sage insights from his beloved online channels where he is known as Garden Marcus, Marcus Bridgewater...

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches. With this book...

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...

Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...

We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion,...

Make everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your life Sometimes the most magical things in life are the simplest: a good book,...

All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake,...

" A Book of Balance should be read by every architect, engineer, manager, leader, and anyone with authority in the creation of our modern world....Everyone can benefit from this book...

The popular renowned teacher and author of the internationally bestselling Peace Is Possible shows us how to quiet the noise of our busy lives to hear our own unique authentic...

'Every day is a gift. Open it. Don't throw it away.' The international bestseller The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction...

In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness-"one of the giants of modern thinking about high performance" (Alex Hutchinson)-flips the script on the pursuit...

Book 1 of The Alchemy of Life Magic Collection. Change your mindset -change your life. Award-winning entrepreneur, author, publisher, mentor and renowned speaker Karen McDermott delivers an inspirational message to...

'Every day is a gift. Open it. Don't throw it away.' The international bestseller The relentless pace of the working day. Endless, unconquerable to-do lists. A constant sense of distraction...

All the help you need to develop eight different habits to achieve complete rest simple activities, backed by science and personal experience, that you can easily fit into your day...

Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you're stuck in a rut and not reaching your full potential? The doctor will...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, WHEREVER YOU GO, THERE YOU ARE. He...

Time is the one thing that is shared by all of humanity, irrespective of wealth, health, race or credo; and one of the things that makes us individual is how...

Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself...

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern...

Make your outside space a mindful retreat, somewhere to restore the spirit. Just being outdoors in nature will refresh tired eyes and a tired mind. Imagine spending time in a...

Slow: Embracing the Joy of a Slower, Simpler Life is your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata. Feelings of dissatisfaction...

Following up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking...

Bring Elphaba and Glinda to life in gorgeous color in this beautifully illustrated official coloring book, featuring iconic scenes from Universal Pictures' Wicked The land of Oz, as seen in...

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You...

Bestselling author and comedian, Ruby Wax, uses her trademark wit and expertise to equip readers with a positive roadmap for a kinder, brighter world and better mental health Bestselling author...