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This is a practical guide to building self-esteem for people of all ages. It offers an encyclopaedia of hands-on exercies, charts, heartwarming stories, poetry and quotes to help parents and...

Just when Glennon Doyle Melton was beginning to feel she had it all figured out - three happy children, a doting spouse, and a writing career so successful that her...

Do you ever worry what people think of you? Do you ever feel inadequate? Do you ever say 'yes' when you mean 'no'? Are you frightened of failure? These are...

Are you ready for an experience that will literally transform bad relationships into relationship success? Are you willing to take a look at your relationship choices and begin to understand...

Discover the truth about the huge - and sometimes even positive - role lying plays in our lives Ever told someone they looked 'great' when they really looked awful? Ever...

Stop smoking. Stop vaping. Start living. We've been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth - nicotine doesn't relieve stress,...

Richard Driscoll is an evolutionary biologis t and in The Stronger Sex he explains why the human male and female clash and how to overcome this genetic predispositio n and...

Heal yourself to heal the world: The Power of Empathy is an informative and inspirational guide to building a better world through compassion, connection, and curiosity. With this thirty-day approach,...

Discover why you were always afraid of a monster under your childhood bed, why people truly believe in their "lucky" lotto numbers, and more with hundreds of quick facts, research-based...

THE NO.1 SUNDAY TIMES BESTSELLER 'Bravely revealing' BERNARDINE EVARISTO 'Funny, moving, helpful and true, Friendaholic deserves a massive audience' SATHNAM SANGHERA 'This book is brilliant' JO ELVIN 'Essential reading... admirably...

Unruly, unpredictable-love is a maddening deity. In this insightful and eloquent meditation on that many-splendored thing, Lisa Appignanesi draws together psychology, literature, popular culture, and her own experiences in order...

Author: Dr Alexandra Shaker Format: Hardback Number of Pages: 288 'A powerful reframing of anxiety' Anna Mathur, author of The Uncomfortable Truth 'Compassionate, thoughtful and nuanced . . . I...

Life is hard, and it can be easy to lose sight of what matters the most. We celebrate big wins and milestones, but what about the miracle of ordinary everyday...

THE ONLY OFFICIAL KHLOE KARDASHIAN BOOK Khloe Kardashian shares her secrets for finding strength of body, heart, mind, and soul with inspirational, revealing stories of her own struggles with weight,...

It's time to discover your hidden genius-and embrace your life's work. "If happiness, success, and fulfillment are your intended destinations in life (and who doesn't want those) Your Hidden Genius...

Author: Joel Pearson Format: Paperback Number of Pages: 256 We have all experienced a 'gut reaction' or acted 'on a hunch' - we've used our intuition. Until recently, science didn't...

Complete with a foreword from Dr Russ Harris (author of The Happiness Trap and ACT Made Simple ), Sit, Stay, Grow is a joyful guide to observing and learning with...

'A mind-expanding tour of what touch means.' DAVID EAGLEMAN, neuroscientist and author of Incognito and Livewired Why is a hugged person a healthier person? Why do high-fiving teams win more...

Do you know the top seven things that drive women mad? Or the real reason why women cry more than men? Or what men are looking for in a woman,...

The Courage to Feel: a Practical Guide to the Power and Freedom of Emotional Honesty presents a pragmatic, creative and inspiring four-step path to emotional mastery and freedom.

This guide offers a fascinating exploration into the realm of fragrance. It clearly explains the psychological and emotional effects of essential oils showing how they can be used to: enhance...

We think of time as scarce and finite. We say we 'don't have enough time', that 'time is against us', and that 'time waits for no one'. But what if...

"There is extraordinary quality of spirit that leads one to aspire to conquering rather than surviving. I hope you discover that spirit in yourself." -- Dr. Laura The #1 national...

'An indispensable resource for white people who want to challenge white supremacy but don't know where to begin' Robin DiAngelo, author of WHITE FRAGILITY 'It should be mandatory reading ......

Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage....

As heard on The Diary of a CEO with Steven Bartlett. Everyone experiences challenges, setbacks and mind blocks, the key is to break through them. Bestselling author Adam Alter shows...

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health - the part of wellbeing that comes from feeling connected - to truly...

A groundbreaking redefinition of what it means to be healthy that introduces the need for social health - the part of wellbeing that comes from feeling connected - to truly...

' Brillian t, wise, humane, scientific, and kind. Beliefism is exactly what the doctor ordered - and it could change the world' Cass R. Sunstein, Robert Walmsley University Professor, Harvard...

Written by a former world-champion athlete, coach, and educator, Dan Millman's books present practical ways to transform daily challenges into vehicles of spiritual growth. In Living on Purpose, Millman tackles...

Improve your life, work, relationships and wellbeing with The Cambridge Code. This book provides unprecedented insight into your psychological profile, your innate preferences and traits. Until now, the only way...

A look at the hidden patterns of behaviour which underpin our daily life, based on research in environmental psychology and urban anthropology. Topics discussed are the concept of personal space...

Most New Year's resolutions, no matter how well-intented, are doomed to fail for one often overlooked reason: they are incongruent with our dreams and values. In The Art of the...

For aspiring cricketer Ed Smith, luck was for other people. Ed believed that the successful cricketer made his own luck by an application of will power, elimination of error, and...

Cole takes an honest, optimistic look at the issues of being 50 and older in the ''90s, and offers unders tanding, support and humour by women and for women. '

This book is about finding your way when your life is overflowing. It addresses questions such as: what one thing do you need today? What one thing can you take...

The book titled Now I Get It by the author Dr Sapadin. This is a secondhand book. Please contact us for more information about this title.

Effectively understand yourself and others, to achieve a happier, healthier life. Improve your personal and professional relationships by learning a range of mental skills that can help you to successfully...

Many people are stuck, or think they are. They feel frozen. Marooned. Trapped on treadmills. They say they're stuck in the wrong relationships, the wrong careers, the wrong places at...

Opening with how to unleash positive energy and thinking, SIMPLE STEPS TO POSITIVE LIVING shows how you can harness this to like yourself better, build on your natural and learned...

Here, Lisa Marie Coffey offers rejuvination and energy for the psyche, spirit and soul. By the end of this nine-week programme, your heart mind and spirit should be re-energized and...

Now in its third edition, this comprehensive and endlessly practical guide includes a new chapter on couples communication and new information on using validation strategies during conflicts. Other topics include...

Get On With It! is the definitive single person's guide: a funky, user-friendly A-Z of learning to love life on your own. - Challenge the myth that you have to...

Bestselling authors Chip and Dan Heath show you how to overcome your brain's natural shortcomings and make better decisions. Winner in the Practical Manager category of the CMI Management Book...

In modern Western societies we are presented with a huge array of choices and encouraged to believe that having the freedom to choose sets us on the path to happiness....

Through his workshops and seminars, Lloyd La lande has helped many people to discover and express what is naturally in them to do, and here he shows readers how to...

When Isabel meets Edward, both are at a crossroads: he wants to follow his late wife to the grave, and she is ready to give up on love. Thinking she...