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What would it mean to discover that everything from the DNA of life, to the future of our world, is based upon a simple Reality Code --one that we can...

When Loving Hurts And You Don't Know Why Is this the way love is supposed to feel? . Does the man you love assume the right to control how you...

Packed with resonant and thoughtful reflections, chosen as indispensable signposts for all who wish to make the best possible progress on life's journey. Offering inspiration for any situation you might...

Gratitude is powerful: not only does it feel good, it's also been proven to increase our well-being in myriad ways. The result of a multiyear collaboration between the Greater Good...

"Revolutionary findings in neuroscience have demonstrated that we can change our happiness setpoint. But it's not through changing our external world. It's through changing our internal landscape," writes Shauna Shapiro....

There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on...

Live your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it...

Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in...

Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual An informative, funny and absorbing look behind the scenes of the therapy room. I've recommended...

You were designed with the ability and inner strength to stretch to the next level, to stand strong and overcome the opposition, to learn new skills, to believe bigger, dream...

An utterly riveting, moving and poignant memoir of grief and loss that will speak to anyone who's ever lost someone they love. 'P rofoundly moving, both a tender love letter...

"I am a work in progress. There are times when I feel in control and like I know what I'm doing...and there are times (quite a few)(actually lots) when I've...

Say thank you to the friend who brightens up your life with this collection of appreciative quotes and affirmations - GREAT GIFT: Wise and witty words on friendship - Heart-warming...

Find harmony in all aspects of your life with this beautiful guide to simple, balanced living Life is full of demands and responsibilities that are constantly vying for our attention,...

You can totally do this We all face ups and downs from time to time, and if you sometimes struggle to cope with life's challenges, big or small, then this...

If you or someone you love is dealing with a crisis right now, please call 988 or go to 988lifeline.org to reach the Suicide & Crisis Lifeline. A compassionate guided...

Release the negative thoughts and feelings that are weighing you down and make room for the good things you should have in your life with #1 New York Times bestselling...

Instagram star and comedian Ellen Skrmetti shares stories behind her wildly popular "Hey Jesus, It's Me" sketches of a middle-aged, southern-woman's opinions on mamas, menopause, and menus--and on giving the...

'The Minimalists show you how to disconnect from our conditioned material state and reconnect to our true essence: love people and use things. This is not a book about how...

THE INSPIRING SUNDAY TIMES BESTSELLER 'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope, and (most refreshingly of all) reality. This is, simply...

True or false? * Dieting down to your "ideal" weight will prolong your life. * Reliving childhood trauma can undo adult personality problems. * Alcoholics have addictive personalities. * Psychoanalysis...

The new life-changing technique from Gemma Bray - creator of The Organised Mum Method 'Ingenious' Daily Mail Do you ever get to the end of the day and feel like...

kokoro [n.] intelligent heart, feeling mind One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything....

Life is a series of negotiations, whether or not you think of yourself as a negotiator. From seemingly insignificant daily decisions to major life choices, you negotiate every time you...

Anatomy of a Breakthrough is a landmark new smart-thinking title that will help anyone optimise theirmind to overcome the obstacles holding them back. It does for self-developmentwhat Atomic Habits did...

Life Mode On is a revolutionary approach to living a better life with technology and our personal devices, from digital lifestyle expert Dr Joanne Orlando. These are no quick fixes;...

'Lucy Easthope is a shining beacon of sense and wisdom. None of us can avoid life-changing upheavals - but we can all benefit from reading this brilliant book about how...

Listening connects us to others and the world around us. Learn how to harness its power in this life-changing new book. Drawing on the Japanese concept of 'kiku', sociolinguist and...

THE SUNDAY TIMES BESTSELLER Strictly Come Dancing professional and breast cancer and Crohn's awareness advocate Amy Dowden shares her journey from growing up in the Welsh Valleys to dancing on...

When "retired party girl" and popular therapist Amanda White admitted she was an alcoholic, it wasn't because she'd done something outrageous while under the influence, like land herself in jail...

Leadership development speaker & consultant Andy Ellis is the former CSO of Akamai, where he contributed to the creation of Akamai's billion-dollar cybersecurity business. He now brings his speaking, consulting,...

The subject of Alchemy has fascinated westerners for centuries. Now in this exciting and radical new book Jay Ramsay takes the ideas at the root of The Alchemical system and...

Information needed to solve or live with asthma and allergies is offered in this guide. The issue is examined in both its psychological and physical effects and covers a variety...

No one is better at being you than you... and there's only one you in the universe - AN INSPIRATIONAL GIFT BOOK - Redefine what it is you want out...

There are millions of people who experience issues related to brain health-depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain-yet can't figure out what's causing their problems and can't...

How did a short, fat alcoholic become one of the most successful TV producers in the world? The self-help industry tells you that if you're positive, if you put your...

Building on the success of Reboot and the concept of radical self-inquiry, executive coach Jerry Colonna encourages leaders to consider the ways they have been complicit in, and benefitted from,...

Disc over practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide...

A personal finance title like no other, designed for total newbies and with the goal of helping you feel less ashamed about your attitudes around money, Know Your Worth is...

Lessons in mental health and life from acclaimed entertainment journalist Jonathon Moran Mental health issues can affect everyone, so it's crucial that you have strategies to help you combat life's...

May you delight in seeing what you are capable of. May you love yourself deeply for everything you are. May you be surrounded by delight. This collection of uplifting statements...

Embrace the joy of Paris wherever you live with American expat Ajiri Aki, founder of the French lifestyle brand Madame de la Maison. Embrace the joy of Paris wherever you...

From Tunde Oyeneyin, the massively popular Peloton instructor, fitness star, and founder of SPEAK, comes an empowering, inspiring book about how she transformed grief, setbacks, and flaws into growth, self-confidence,...

After a horrific helicopter crash in which his best friend died in his arms, Kurek Ashley suffered for two years with severe depression, until he finally experienced a transformation through...

An exquisitely illustrated uplifting self-care guide for mothers by the bestselling author of When Life is Not Peachy . 'Pip's words are like a knowing hug of reassurance telling you...

Relax. Refresh. Restart. Amid the commotion of everyday life, finding a few precious moments of me time can be challenging. With so many demands on our attention, knowing how to...

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it's easy...

From the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being. "It's not a...