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The Strength of Love: Embracing an Uncertain Future with Resilience
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*** The Sunday Times Bestseller ***'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times'These are probably the toughest times we have faced in many decades,...
Finding Happiness: A monk's guide to life from the host of hit BBC
'His guidance is spot on. Heaven knows, most of us need all the peace we can get' Daily ExpressIncludes a brand new introduction to offer help during a pandemicWhy is...
Resourcefulness at University
This illustrated pocket book offers advice and practical tips for students to help build their resourcefulness at university. It acknowledges the huge, emotional shift that occurs when a student goes...
Stay Organized While You Study: Make the most of your student
Prioritising your studies, social life, and everything in between all while looking after yourself can be tricky! Written by Clinical Psychiatrist Lauren Callaghan, this guide will help you to stay...
Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted
It's time to break the rules of OCD--and take charge of your life!If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of...
Stay Balanced While You Study: Make the most of your student
Want to make the most out of being a student?Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help...
The Selfish Romantic: How to date without feeling bad about yourself
How many people are walking through the world convinced that they have to settle? How many people are being treated badly because they think they don't tick desirable...
Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a
A personal and professional guide to the latest research on imposterism and psychological flexibility, Imposter No More is the professional's handbook to combatting 'impostor syndrome' and overcoming self-doubt to achieve...
Change Your Space: Reclaim Your Home, Your Time and Your Mind
As seen on TVHave you fallen out of love with your home?Has it stayed the same while your life has moved on?Are you ready to live with less stuff and...
Bold Move: A 3-step plan to transform anxiety into power
Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and...
The Celestial Handbook: An Astrological Guide to Planning Your Week
Whether you're planning a change of career, looking for love, or simply to boost your creativity, harness the power of the universe to reach your goals with this beautifully...
The Art of Explanation: How to Communicate with Clarity and Confidence
'For all those who want their audiences to listen and understand' JEREMY BOWEN | 'Precision, deftness and a calming expertise' THE TIMES Do you worry about holding people's attention during...
How to Cope When Everything's Gone to Sh*t: A Supportive Guide to
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you?...
Bald: How I Slowly Learned to Not Hate Having No Hair (And You Can
Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what...
Character Matters: And Other Life Lessons from George Herbert Walker
Former Chief of Staff to President George H.W. Bush and New York Times bestselling author of THE MAN I KNEW, Jean Becker shares touching and pivotal life lessons from a...
This Beauty: A Philosophy of Being Alive
You didn't choose to live this life, in this body, in these conditions-this delicate and difficult life. Yet when you consider that your existence is fleeting, an inspired sense of...
The Decisive Mind: How to Make the Right Choice Every Time
*Available now: a new model for understanding and optimising your decision making skills by a leading behavioural economist*__________Have you ever set yourself a goal but struggled to achieve it? In...
Hero Living: Seven Strides to Awaken Your Infinite Power: An
An inspirational can-do book from the star of Channel 4's SAS: Who Dares Wins.In Hero Living Rudy Reyes introduces his philosophy to life - part Homer, part Bruce Lee and...
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger
Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for...
The Stress Relief Guided Journal: Your Space to Let Go of Tension and
Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day. From balancing work and relationships to navigating financial...
Manifest Day by Day: How to Get the Life You Want, Starting Now
If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.Alanis Cooper has...
Soul Archaeology: A (Totally Doable) Approach to Creating a Self-
You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others' expectations (and your own) and live...
Right Within: How to Heal from Racial Trauma in the Workplace
From the powerhouse author of? The Memo, the essential self-help book for women of color to heal and thrive in the workplace In workplaces nationwide, women of color need frank...
How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five...
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...
Help for High-Conflict Couples: Using Emotionally Focused Therapy and
Are you ready to stop the conflict and start connecting with your partner? Based in the science of emotionally focused therapy and attachment theory, this is your go-to guide. Do...
Right Thing, Right Now: THE #1 NEW YORK TIMES BESTSELLER
If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential,...
Still Distracted After All These Years: Help and Support for Older
The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with...
Start Where Others Stop: 9 strategies for optimising your mind from
Build Resilience and Smash Your Goals!'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The High Performance Podcast______________________Set goals. Overcome challenges. Achieve Anything Zack George...
Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay
Little ways to stay mindful, be present, and raise good humans-every day! As a parent, it's the little things you do each and every day that can help your kids...
Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-
Start living with greater courage, confidence, and authenticity! Do you ever worry that you aren't good enough or capable enough, despite your many accomplishments? Have you achieved high levels of...
Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure
Cultivate the self-awareness and understanding needed to earn your own secure attachment-so you can approach your life and your relationships with an open heart, a curious mind, and a joyful...
Bald: How I Slowly Learned to Not Hate Having No Hair (And You Can
Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what...
The Birth Debrief: Reflecting on pregnancy, reframing birth, [...]
'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!' Kelechi Okafor'I wish I could gift every woman this...
Find Your Power: Manifest
What is manifesting exactly? Essentially, manifestation is creating your life as you would like it to be, it is being a creative force in your own life.Everyday life can bring...
You Are a Badass: How to Stop Doubting Your Greatness and Start [...]
YOU ARE A BADASS is the self-help book for people who desperately want to improve their lives but don't want to get busted doing it.In this refreshingly entertaining how-to guide,...
When the Bough Breaks: The Pursuit of Motherhood
Ali Sanders was happily married to her university sweetheart, and they had everything they could hope for. The next step for them was to become parents - but this wasn't...
You Are a Badass: How to Stop Doubting Your Greatness and Start [...]
YOU ARE A BADASS is the self-help book for people who desperately want to improve their lives but don't want to get busted doing it.In this refreshingly entertaining how-to guide,...
Calm the F**k Down
The latest no-f**ks-given guide from July 2017 New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You...
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live [...]
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight...
The 1% Wellness Experiment: Micro-gains to Change Your Life in [...]
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional...
Cooperative Co-Parenting for Secure Kids: The Attachment Theory [...]
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...
Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic [...]
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may...
Moonshot: A NASA Astronaut's Guide to Achieving the Impossible
Learn the NASA Astronaut mindset to solve problems, provide leadership in the face of adversity and never give up when pursuing your wildest ambitions. Mike Massimino achieved his dream of...
I Promise It Won't Always Hurt Like This: 18 Assurances on Grief
'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful' Mike GayleGrief is universal, but it's also as unique to...
Cooperative Co-Parenting for Secure Kids: The Attachment Theory [...]
Discover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids! If you're like most parents, you want-more...
Out Of The Woods: A Guide to Life for Men Beyond 50
This book is a guide for the maturing man: complete with route-finder, service areas, scenic highlights and emergency callout advice. It gathers the best wisdom and experience of many men...
Success For Life: The Secret to Achieving Your True Potential
Do you want to fulfil your true potential?Do you want total self-belief?Do you want determination and resilience?Do you want more energy and better health?Do you want increased creativity, happiness and...