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The Meaning of Anxiety
In the revised edition of this now-classic study, the distinguished author of Love and Will deepens his exploration into anxiety theory. Dr. May challenges the idea that mental health means...
The Hidden Face of Shyness
Do you ever have butterflies before giving a speech or feel uncomfortable entering a room full of strangers? Everyone has at least a brush with social or performance anxiety. But...
End Procrastination Now!: Get it Done with a Proven Psychological
Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a serious and costly problem. And time management isn't the solution....
Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for
Why do people reject science and believe online conspiracy theories How are people radicalized online and go on to commit acts of violence Why is our society so politically polarized...
The Flirt Coach's Guide to Finding the Love You Want: Communication
A guide to perfecting your flirting skills, from Flirt Coach Peta Heskell. Use your communication skills to find the right relationship for you. Peta Heskell has refined flirting to a...
Supercommunicators: How to Unlock the Secret Language of Connection
The bestselling author of The Power of Habit shares the secrets of connection and influence From the author of the global bestseller, The Power of Habit 'This is not just...
High Performance: Lessons from the Best on Becoming Your Best
How high achievers unlocked their potential. And how you can too. The phenomenal Sunday Times bestseller 'Massively motivating' Fearne Cotton 'A wealth of wisdom' Vex King 'Read this book' Ant...
Build the Life You Want: The Art and Science of Getting Happier
You can get happier, says Oprah. And getting there will be the adventure of a lifetime. - THE INSTANT #1 NEW YORK TIMES BESTSELLER - You can get happier. And...
Hardwiring Happiness: How to reshape your brain and your life
A revolutionary guide to finding happiness through the very latest neuroscience and contemplative techniques. 'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and...
The Power of Moments: Why Certain Experiences Have Extraordinary
New in Penguin paperback, this bestseller explores why certain brief experiences can jolt, elevate and change us, and show how we can learn to create such extraordinary moments in our...
The Book You Want Everyone You Love* To Read *(and maybe a few you
From the nation's favourite psychotherapist comes the next book of wisdom and advice for navigating all of your most important relationships. As seen on ITV 'This Morning' 'Brilliant . ....
The Anxious Generation: How the Great Rewiring of Childhood Is Causing
$26.99 AUD
A powerful argument for reclaiming childhood - and all human relationships - from the online world, from the influential social psychologist and international bestselling author Jonathan Haidt has spent his...
It's Not You: How to Identify and Heal from NARCISSISTIC People
A transformative guide to protecting and healing yourself from the narcissism you can't see, from psychologist and preeminent narcissism expert Dr Ramani Durvasula. INSTANT NEW YORK TIMES AND SUNDAY TIMES...
Music as Medicine: How We Can Harness Its Therapeutic Power
Daniel Levitin, world-leading neuroscientist and internationally bestselling author, explains the extraordinary power that music has to improve our health THE INSTANT SUNDAY TIMES BESTSELLER From the bestselling author of This...
Hidden Potential: The Science of Achieving Greater Things
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. #1 New York Times bestseller \"This brilliant book will...
Alchemy: The Magic of Original Thinking in a World of Mind-Numbing
The hugely anticipated first book from the TED Talks star and advertising legend 'A breakthrough book. Wonderfully applicable to everything in life, and funny as hell.' Nassim Nicholas Taleb Why...
Captivate: The Science of Succeeding with People
A practical guide to understanding the science of body language from human behaviour specialist Vanessa Van Edwards Do you wish you could decode people? Do you want a formula for...
Rest: Why You Get More Done When You Work Less
Learning how to rest- the smartest lifehack of all In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and...
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending
A vital, transformative study of the damage caused by racism from the perspective of trauma and body-centred psychology The consequences of racism can be found in our bodies - in...
Made to Stick: Why some ideas take hold and others come unstuck
The New York Times bestseller that reveals why some ideas thrive, why others die, and how to make your message stick - now in a vibrant reissue 'This book is...
Social Intelligence: The New Science of Human Relationships
A major book from the author of the bestselling Emotional Intelligence. Social Intelligence does for relationships what Emotional Intelligence did for emotions- brings readers a radically different way of thinking...
The Secret Power of Middle Children: How Middleborns Can Harness Their
Middle children are underachievers, overshadowed and overlooked, right? Wrong. Combining research in evolutionary biology, psychology and sociology with real-life stories, psychologist Catherine Salmon, Ph.D., and journalist Katrin Schumann reveal what...
Trust Your Mind: Embracing Nuance in a World of Self-Silencing
An urgent examination of self-silencing culture and the toxic impact of groupthink, by the author of Divergent Mind and founder of The Neurodiversity Project. Nerenberg empowers readers with tools to...
The Journey: A Practical Guide to Healing Your life and Setting
This edition of the classic self-help bestseller is fully revised and updated to reflect the newest developments in the mind-body field today. The Journey was born of Brandon Bays' extraordinary...
Cool That Volcano: How to Help Children Stay Calm, Manage Anger and
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Are your children difficult to control and calm down? "I loved this book. I read it with both my parent and practitioner hat on. It was a very easy, accessible...
SMALL TALK: 10 ADHD lies and how to stop believing them
An uplifting guide to unlearning negative ADHD self-beliefs from bestselling viral duo @ADHD_Love Are you your biggest fear-leader, constantly lamenting your wasted potential? You're not alone. Join the Sunday Times...
Be Your Own Confidence Coach: Easy Techniques to Achieve Ultimate
Does your confidence need an MOT? Do you have emotional baggage that you're currently leaving unattended? Having confidence is vital for success and happiness and anything is possible when you're...
The First Rule of Mastery: Stop Worrying about What People Think of
Renowned high-performance psychologist Michael Gervais - Seattle Seahawks, Red Bull Stratos, Team USA - presents a guide for overcoming what may be the single greatest constrictor of human potential: our...
How to Spot a Liar, Revised Edition: Why People Don't Tell the
Ever caught a spouse, business partner, parent, boss, or child brazenly lying? What if you could tell someone was lying, just by listening and observing? Let decorated military interrogator Gregory...
Beyond Blame: Eliminating the Most Toxic Form of Bs from Your Life
The inspiring new book from the author of Emotional Bullshit reveals why no one is to blame-but everyone's accountable. For many, a rare day goes by in which the need...
Blessed in the Darkness
All of us at some time encounter dark places that we don't understand: a loss, a sickness, a divorce, a child who breaks our heart. It's easy to get discouraged,...
Emergence: Seven Steps for Radical Life Change
In his bestselling book Emergence , Derek Rydall helps you throw aside the self-help books and recognize one simple, radical truth: the answer is already in you. The harder we...
The Family: Love it and Leave it
Each of us belongs to a family and that belonging has different stages - we live with our parents, we move out on our own, we may form a partnership...
I Love Negotiating: Change your thinking and learn how to get what you
DOES THE THOUGHT OF NEGOTIATING FILL YOU WITH DREAD? DO YOU FEEL YOU COULD HAVE GOT A BETTER DEAL IF YOU KNEW HOW TO PUSH FOR MORE? YOU'RE NOT THE...
How to Be Human: The Manual
A practical and inspiring new book by the Number One Sunday Times bestselling author of A Mindfulness Guide for the Frazzled It took us 4 billion years to evolve to...
Book of Meditation: An Exploration of Meditation for Physical and
A follow-on from "The Big Book of Ch'I", this book introduces the reader to meditation and guides them through a range of different meditation practices. The book aligns itself with...
Banishing the Blues
"Boyd offers inspiration, comfort, and information will help sufferers of depression get right to the heart of the problem by focusing on all-natural therapies."--"New Age Retailer. Improve your mood with...
The Book of Patience: 250 Ways to a More Patient You
Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life. Patience is both a virtue and a...
(Un)Stuck
'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' - Dr...
The Pyramid Mind
The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind , Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He...
Procrastination: Why You Do It, What to Do About It Now
Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone:...
Overcoming Performance Anxiety
This text provides a method for overcoming this anxiety. Based on cognitive-behaviour therapy, it provides a series of processes and exercises to help change thought and behaviour patterns in order...
Your Handwriting Can Change Your Life
When we purposefully change our handwriting, we introduce attitudes that can improve our relationships, give us the impetus to achieve and take risks, and simply bring out the best in...
