Overcoming Performance Anxiety
Condition: SECONDHAND
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This text provides a method for overcoming this anxiety. Based on cognitive-behaviour therapy, it provides a series of processes and exercises to help change thought and behaviour patterns in order to allow the person to perform with a sense of confidence and pleasure.
Author: Rod Farnbach
Format: Paperback, 192 pages, 137mm x 213mm
Published: 2001, Simon & Schuster Australia, Australia
Genre: Popular Psychology
Description
This text provides a method for overcoming this anxiety. Based on cognitive-behaviour therapy, it provides a series of processes and exercises to help change thought and behaviour patterns in order to allow the person to perform with a sense of confidence and pleasure.
Overcoming Performance Anxiety