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The Art of Mindful Drawing
Author: Barrington Barber
Format: Paperback
Number of Pages: 128
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GROW: Fill your world with plants (National Trust)
Author: Robyn Booth Format: Hardback Number of Pages: 176 Discover the joy of growing and using plants indoors and outdoors, no matter how limited your space. This beautifully illustrated book...
Manifest Your Dreams: Rituals and Practices for Living Your Best Life
Author: Victoria Maxwell Format: Hardback Number of Pages: 208 Take destiny into your own hands and transform your life through positive change and thought. Manifest Your Dreams is a modern...
Feel Good in 15: 15-minute recipes, workouts + health hacks
Author: Joe Wicks Format: Hardback Number of Pages: 256 Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...
The Wellbeing Journal: Creative Activities to Inspire
Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted...
The Shadow Work Journal
Author: Keila Shaheen Format: Hardback Number of Pages: 240 Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international...
Create Your Own Confidence: Activities to build children's confidence and self-esteem
Author: Becky Goddard-Hill Format: Paperback Number of Pages: 160 Support children's emotional wellbeing and build confidence. Empower children to believe in themselves and develop a positive self-esteem with this illustrated...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
Join the Drag Queens!: Satisfyingly Difficult Dot-to-Dot Puzzles
Author: Jennie EdwardsFormat: Paperback, 254mm x 355mm, 440g, 48 pagesPublished: Thames & Hudson Ltd, United Kingdom, 2023Fierce and irreverent, these dot-to-dots lead you to a fabulous finish! Pick up a...
Paper, Pencil & You: Calm: Relaxing Brain-Training Puzzles for Stressed-Out People
Author: Dr. Gareth Moore Format: Paperback Number of Pages: 176 Relax. Let your shoulders drop, turn your phone to silent and take one (freshly sharpened) pencil. PAPER, PENCIL AND YOU:...
Paper, Pencil & You: Focus: Relaxing Brain Training Puzzles for Stressed-Out People
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Mindfulness Cards for the Family: Simple Practices for Connection, Joy, and Play
Author: Rohan Gunatillake Format: Cards Number of Pages: 66 From the author of the bestselling Mindfulness Cards, this deck of 50+ simple exercises makes it easy to practice mindfulness with...
Plan, Reflect, Repeat: The Whittaker Journal
Author: Carys Whittaker Format: Hardback Number of Pages: 272 The beautiful new 'Whittaker Journal' from content creator and youtuber, Carys Whittaker. Plan your days, weeks and months, and reflect on...
Finding My Right Mind: One Woman's Experiment to Put Meditation to the Test
Author: Vanessa Potter Format: Paperback Number of Pages: 256 When Vanessa Potter woke up one day to find herself blind and paralysed, she was stunned to discover that it was...
How To Worry Less: Tips and Techniques to Help You Find Calm
Author: Claire Chamberlain Format: Paperback Number of Pages: 160 Worry less, live more Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any...
The Clear Leader: How to lead well in a hyper-connected world
Author: James N. Donald, PhD Format: Paperback / softback Number of Pages: 240 A cutting-edge guide to achieving authentic modern leadership, from experts in business psychology and mindfulness. Today's hyper-connected...
Everything is Figureoutable: The #1 New York Times Bestseller
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Art of Mindfulness: Happy and Energized Colouring
Full of beautiful and tranquil scenes and patterns, this gorgeous colouring book will help you to focus and refresh your mind and achieve a sense of inner calm.As we rush...
A Pocket Coach: The Kindness Coach
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get...
The Mindfulness Journal: Tips and Exercises to Help You Find Peace in
Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily...
Meditation for the Real World: Finding Peace in Everyday Life
Answer your daily needs with effective meditation techniques developed to boost health and mental wellbeing, backed by science Did you know that meditation can help you feel better - both...
The Ongo Book: Everyday Nonviolence
$15.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Mindfulness & Meditation Kit
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future...
In My Stride: Lessons learned through life and adventure
Helen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig...
Turning Inward: The Practice of Introversion for a Calm, Joyful,
Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is...
Drug Addiction Recovery: The Mindful Way
'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author.Healing from addiction can be an intensely painful process as...
Black Earth Wisdom: Soulful Conversations with Black Environmentalists
"Soulful, spirited, and often joyful, Black Earth Wisdom is sustained by a deep reverence for the Earth and its 'symbiotic living ecosystems.' The result is a potent look at the...
Permission to Rest
We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion,...
In My Stride: Lessons learned through life and adventure
Author: Helen SkeltonFormat: Hardback, 158mm x 236mm, 560g, 304 pagesPublished: Headline Publishing Group, United Kingdom, 2023'A remarkable read' - Woman's Own'In My Stride is just as bubbly and positive as...
Out of the Woods: A tale of positivity, kindness and courage
Author: Betsy Griffin Format: Hardback Number of Pages: 288 A little optimism goes a long way. 'Wise, wonderful Betsy ... I am blown away by her courage and wisdom.' Fearne...
Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion
Author: Koshin Paley Ellison Format: Hardback Number of Pages: 256 Though we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense...
Rupi Kaur's Writing Prompts Gratitude
Author: Rupi Kaur Format: Cards Number of Pages: 71 Rupi Kaur shares her writing journey with a thoughtfully curated deck of 70 writing prompts that invoke curiosity and a deeper...
Total Reset: Quit Living to Work and Start Working to Live
Author: Sinead Brady Format: Paperback Number of Pages: 288 Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...
Why Meditate? Because it Works
Author: Jillian Lavender Format: Hardback Number of Pages: 192 Why Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most...
Lonely Planet Wellness Escapes
Author: Lonely PlanetFormat: Hardback, 171mm x 216mm, 710g, 256 pagesPublished: Lonely Planet Global Limited, Ireland, 2018Discover the world's most energising, inspiring and relaxing wellbeing retreats. From yoga, t'ai chi and...
The Clear Leader: How to lead well in a hyper-connected world
Author: James N. Donald, PhD Format: Paperback Number of Pages: 240 A cutting-edge guide to achieving authentic modern leadership, from experts in business psychology and mindfulness. Today's hyper-connected world poses...
Walking with the Seasons: The Wonder of Being in Step with Nature
Author: Alice PeckFormat: Paperback, 190mm x 235mm, 454g, 128 pagesPublished: Ryland, Peters & Small Ltd, United Kingdom, 2024Practical wisdom from poets, philosophers and scientists - alongside advice, inspiration, activities, meditations,...
New Mercies I See: An Inspirational Coloring Book to Reduce Anxiety and Grow Your Faith
Author: Jennifer Tucker Format: Paperback Number of Pages: 96 We live in an ever-increasingly complex world, but refreshment waits for you within these pages. Escape the anxiety-the let-downs, the distractions,...
Thirteen Ways to Smell a Tree: A celebration of our connection with trees
Author: David George Haskell Format: Hardback Number of Pages: 192 'My favourite book of the year' - Kate Humble, Radio Times 'This is a book for literary connoisseurs, fact-lovers and...
Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion
Author: Koshin Paley Ellison Format: Hardback Number of Pages: 256 Though we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense...
Feel Good in 15: 15-minute recipes, workouts + health hacks
Author: Joe Wicks Format: Hardback Number of Pages: 256 Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches...