The Mindfulness Journal: Tips and Exercises to Help You Find Peace in
Mindfulness is a journey, and even the best explorers need a little guidance along the way
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
Author: Anna Barnes
Format: Paperback, 160 pages, 148mm x 210mm
Published: 2020, Summersdale Publishers, United Kingdom
Genre: Popular Psychology
Description
Mindfulness is a journey, and even the best explorers need a little guidance along the way
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
The Mindfulness Journal: Tips and Exercises to Help You Find Peace in