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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Author: Simon Waterson Format: Paperback Number of Pages: 256 'Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's...
The Power in You: How to Accept your Past, Live in the Present and Shape a Positive Future
Author: Henry Fraser Format: Paperback Number of Pages: 192 Get your questions about life ready, as Henry has the answers - FEARNE COTTON What a story of transformation, inner power...
Calm the F**k Down
Author: Sarah Knight Format: Paperback Number of Pages: 304 The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a...
Look Young, Live Longer: A new approach to reducing the signs of ageing
Author: Glenn Harrold Format: Paperback Number of Pages: 208 Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn...
Mindful Drinking: How Cutting Down Can Change Your Life
Author: Rosamund Dean Format: Paperback Number of Pages: 192 Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL...
Wired For Love: A Neuroscientist's Journey Through Romance, Loss and the Essence of Human Connection
Author: Stephanie Cacioppo Format: Hardback Number of Pages: 224 From the world's foremost neuroscientist of romantic love comes the untold story of what happens in our brains when we are...
A Short History of Disease: Plagues, Poxes and Civilisations
Author: Sean Martin Format: Paperback Number of Pages: 320 Using an interdisciplinary approach, Sean Martin's A Short History of Disease chronicles the historical and geographical evolution of infectious and non-infectious...
Becoming the 0.1%: Thirty-four lessons from the diary of a Royal Marines Commando Recruit
Author: Gareth Timmins Format: Paperback Number of Pages: 320 'A practical and no-nonsense guide on dealing with the toughest situations, from someone who has been there and done it.' --...
The Madness of Grief: A Memoir of Love and Loss
Author: Reverend Richard Coles Format: Paperback Number of Pages: 192 The #2 SUNDAY TIMES BESTSELLER from the author of MURDER BEFORE EVENSONG 'Immensely moving and disarmingly witty' Nigella Lawson 'Such...
Let Me Tell You A Story
Author: Rob Parsons Format: Paperback Number of Pages: 256 Rob Parsons is a bestselling author who has travelled widely across the UK and around the world, sharing his own stories...
Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques
Author: Roz Shafran Format: Paperback Number of Pages: 448 How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good...
Mismatch: How Our Stone Age Brain Deceives Us Every Day (And What We Can Do About It)
Author: Ronald Giphart Format: Paperback Number of Pages: 352 Our brains evolved to solve the survival problems of our Stone Age ancestors, so when faced with modern day situations that...
Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques
Author: Dr. Gillian Butler Format: Paperback Number of Pages: 400 Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and...
Best Year Yet
Author: Chronicle Books Format: Diary Number of Pages: 144 For readers looking for inspiration and positive change, this journal provides plenty of ideas and activities-along with a sparkly and uplifting...
No One Can Change Your Life Except For You: The Sunday Times bestseller
Author: Laura Whitmore Format: Hardback Number of Pages: 272 'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE 'Clear-headed advice and relatable honesty.' MATT HAIG...
Messy: How to Be Creative and Resilient in a Tidy-Minded World
Author: Tim Harford Format: Paperback Number of Pages: 336 'Ranging expertly across business, politics and the arts, Tim Harford makes a compelling case for the creative benefits of disorganization, improvisation...
You'll Be a Wonderful Dad: Advice on Becoming the Best Father You Can Be
Author: Ailsa Wild Format: Hardback Number of Pages: 112 You'll Be a Wonderful Dad is your practical and emotional guide on fatherhood in the lead up and months following the...
The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More & Be More At Work
Author: Joseph Cardillo Format: Paperback Number of Pages: 256 How to self-regulate and train your brain's attentional mechanism for faster, more accurate, high-quality performance at work. Do you feel like...
Linked: Conquer LinkedIn. Get Your Dream Job. Own Your Future.
Author: Jeremy Schifeling Format: Paperback Number of Pages: 320 A definitive guide to maximizing LinkedIn and navigating the changing hiring landscape. Written by hiring gurus Omar Garriott and Jeremy Schifeling,...
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
Author: Noom Inc. Format: Hardback Number of Pages: 368 Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences...
This Book Will Change Your Mind About Mental Health: A journey into the heartland of psychiatry
Author: Nathan Filer Format: Paperback Number of Pages: 256 'I cannot recommend it highly enough.' - Caitlin Moran 'Brims with compassion and wit.' - Cathy Rentzenbrink 'Absolutely blew me away.'...
The Power Of Gems And Crystals: How They Can Transform Your Life
Author: Soozi Holbeche Format: Paperback Number of Pages: 208 Throughout history, crystals and gemstones have been known to have a powerful effect on people. THE POWER OF GEMS AND CRYSTALS...
The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life
Author: Dr James DiNicolantonio Format: Paperback Number of Pages: 272 'Dr DiNicolantonio takes us away from hype and hyperbole to a place of rationality as it relates to salt. This...
Easy Beauty: On Seeing and Being Seen
Author: Chloe Cooper Jones Format: Hardback Number of Pages: 288 'GORGEOUS, VIVIDLY ALIVE' NEW YORK TIMES 'BOLD, HONEST AND SUPERBLY WELL-WRITTEN' ANDRE ACIMAN, AUTHOR OF CALL ME BY YOUR NAME...
Coward: Why We Get Anxious & What We Can Do About It
Author: Tim Clare Format: Hardback Number of Pages: 448 Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him...
At Christmas We Feast: Festive Food Through the Ages
Author: Annie Gray Format: Paperback Number of Pages: 256 'A joy to immerse oneself in' - Andi Oliver 'In the field of food history, Annie Gray leads the pack' -...
The Secret Life Of Secrets: How Our Inner Worlds Shape Well-being, Relationships, and Who We Are
Author: Michael Slepian Format: Hardback Number of Pages: 256 'If you've ever wondered why we keep secrets and what motivates us to spill them, look no further' Adam Grant, #1...
Something Bad Happened: A Kid's Guide to Coping With Events in the News
Author: Dawn Huebner, PhD Format: Paperback Number of Pages: 80 When children learn about something big and bad - even when they hear only bits and pieces - their brains...
The Shadowing
Author: Rhiannon Ward Format: Paperback Number of Pages: 320 When well-to-do Hester learns of her sister Mercy's death at a Nottinghamshire workhouse, she travels to Southwell to find out how...
Ten Things I Hate About Me: The instant Sunday Times bestseller
Author: Joe Tracini Format: Hardback Number of Pages: 272 'This is a remarkable book. The honesty is startling and potent' Dawn French 'You have to buy this book. I mean...
No Choice: The Fall of Roe v. Wade and the Fight to Protect the Right to Abortion
Author: Becca Andrews Format: Hardback Number of Pages: 288 'Powerful, deftly researched. A necessary and urgent deep-dive' ELINOR CLEGHORN 'Brilliantly researched and enlightening' STYLIST, Books You Need to Know This...
Upgrade Your Life: Break your unconscious barriers and live the life you deserve
Author: Nik Speakman Format: Paperback Number of Pages: 256 It's time for an upgrade We upgrade our technology all the time, but what about ourselves? If you feel held back...
Brain Power: Everything You Need to Know for a Healthy, Happy Brain
Author: Catherine de Lange Format: Hardback Number of Pages: 256 Breaking down the science behind brain function and how sleep, exercise, diet and even socialising are imperative for maintaining our...
Everyone's a Critic: How we can learn to be kind to ourselves
Author: Julia Bueno Format: Hardback Number of Pages: 208 Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If...
At Christmas We Feast: Festive Food Through the Ages
Author: Annie Gray Format: Paperback Number of Pages: 256 'A joy to immerse oneself in' - Andi Oliver 'In the field of food history, Annie Gray leads the pack' -...
All On The Board: The Official Sunday Times Bestseller
Author: All on the Board Format: Hardback Number of Pages: 288 A BOOK TO BRIGHTEN YOUR DAY - A GIFT OF HOPE, COMFORT, POSITIVITY, OPENNESS AND LOVE FOR ANY OCCASION...
Self-Care Every Day: Daily doses of kindness and self-compassion
Author: Antti Ervasti Format: Hardback Number of Pages: 240 This warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry...
365 Ways to Have a Good Day: A Day-by-day Guide to Living Your Best Life
Author: Ian Sanders Format: Hardback Number of Pages: 272 HOW ARE THE NEXT TWELVE MONTHS LOOKING FOR YOU? PRETTY MUCH THE SAME AS LAST YEAR? OR ARE YOU READY FOR...
The Sacred Web Tarot
Author: Jannie Bui Brown Format: Hardback Number of Pages: 256 For fans of The Wild Unknown, a beautifully illustrated, gender-neutral tarot deck and guidebook from a mother-son duo that reminds...
The Success Code
Author: Amanda Dewinter Format: Paperback / softback Number of Pages: 272 YOU DESERVE SUCCESS. ALL YOU NEED IS THE CODE. The Success Code will change the way you think about...
The 5 AM Club: Own Your Morning. Elevate Your Life.
Author: Robin Sharma Format: Paperback / softback Number of Pages: 336 Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on...
Beating Endo: A Patient's Treatment Plan for Endometriosis
Author: Dr Iris Kerin Orbuch Format: Paperback / softback Number of Pages: 320 This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written...
The Emperor of All Maladies
Author: Siddhartha Mukherjee Format: Paperback / softback Number of Pages: 400 Winner of the Guardian First Book Award 2011 Winner of the Pulitzer Prize for Non-fiction 2011 Shortlisted for the...
8 Rules of Love: How to Find it, Keep it, and Let it Go
Author: Jay Shetty Format: Paperback / softback Number of Pages: 320 The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage...
The Alexander Technique Workbook
Author: Richard Brennan Format: Paperback / softback Number of Pages: 160 The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book...
Hooray for Grandparents
Author: Jay Payleitner Format: Hardback Number of Pages: 208 Hooray for Grandparents celebrates the special role grandparents play in children's lives and collects 50 ways to build a strong relationship...
Please Yourself: How to Stop People-Pleasing and Transform the Way You Live
Author: Emma Reed Turrell Format: Paperback / softback Number of Pages: 240 We are all people-pleasers in one way or another - even those who deny it. Whether at work,...
Feeling Good: The New Mood Therapy
Author: David D Burns Format: Paperback / softback Number of Pages: 736 National Bestseller - Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary...