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The Madness: A Memoir of War, Fear and PTSD
Author: Fergal Keane Format: Paperback Number of Pages: 304 An Irish Times book of the year 2022 A powerful, probing book about PTSD. As a journalist Keane has covered conflict...
Principles: Life and Work
Author: Ray Dalio Format: Hardback Number of Pages: 592 #1 NEW YORK TIMES BESTSELLER * 5 MILLION COPIES SOLD "Significant...The book is both instructive and surprisingly moving." -The New York...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...
Older, Wiser, Fiercer: The Wit and Wisdom of Women
Author: Virginia Wilde Format: Hardback Number of Pages: 160 True wisdom comes with age, the saying goes. Of course it does - and this book proves it. Older, Wiser, Fiercer...
Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
Author: Pia Mellody Format: Paperback Number of Pages: 272 The groundbreaking bestseller on codependence-with more 600,000 copies sold-is now revised and updated to reflect more than 15 years of research...
Before Dementia: 20 questions you need to ask about understanding, preventing, preparing for and coping with dementia from the specialist doctor and author of Staying Alive
Author: Dr Kate Gregorevic Format: Paperback Number of Pages: 336 About preventing, preparing, coping How do I know if I have dementia, and how will I live with it if...
Dreams: How to connect with your dreams to enrich your life
Author: Tree Carr Format: Paperback Number of Pages: 160 Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and...
Confidence: The Secret
Author: Katie Piper Format: Paperback Number of Pages: 304 'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's...
Don't Sweat The Small Stuff: and it's all small stuff
$26.99 AUD
Author: Richard Carlson Format: Paperback Number of Pages: 272 Embrace the Zen of Everyday Life A book that doesn't just speak to you; it speaks for you. In a world...
Dancing with Your Muse: Inner magic to release fear and embrace creativity
Author: Gilda Joffe Format: Hardback Number of Pages: 224 Have you ever had a dream, but let it go because you were too afraid of failure to try? Dancing with...
Mindful Birthing
Author: Nancy Bardacke Format: Paperback Number of Pages: 384 With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on...
Older, Wiser, Fiercer: The Wit and Wisdom of Women
Author: Virginia Wilde Format: Hardback Number of Pages: 160 True wisdom comes with age, the saying goes. Of course it does - and this book proves it. Older, Wiser, Fiercer...
Unthink: And how to harness the power of your unconscious
Author: Chris Paley Format: Paperback Number of Pages: 272 Your life is dominated by your unconscious mind: by thoughts you're unaware of and movements you don't realise you are making....
Too Many Pills: How Too Much Medicine is Endangering Our Health and What We Can Do About It
Author: James Le Fanu Format: Paperback Number of Pages: 320 The number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to...
Short Cuts To Happiness: How I found the meaning of life from a barber's chair
Author: Tal Ben-Shahar Format: Paperback Number of Pages: 176 Even a New York Times-bestselling happiness expert can need advice! In his trailblazing Harvard courses, internationally bestselling books, and lectures and...
Speak Your Truth: The Sunday Times top ten bestseller
Author: Fearne Cotton Format: Hardback Number of Pages: 256 THE INSPIRING SUNDAY TIMES BESTSELLER 'Fearne Cotton is a tireless seeker of the truth, and a wonderful communicator of sanity, hope,...
Wild City: Encounters With Urban Wildlife
Author: Florence Wilkinson Format: Hardback Number of Pages: 336 'The mark of a good nature book is that it opens your eyes to what is there, but you missed, and...
Perimenopower
Author: Katarina Wilk Format: Paperback Number of Pages: 192 We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in...
Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
Author: Marina Khidekel Format: Paperback Number of Pages: 272 Live the life you want, not the life you settle for. Helping people build healthy new habits that improve their lives...
A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
Author: Jim Lucey Format: Paperback Number of Pages: 304 'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' Miriam...
Nobody Panic: How to be a functioning adult without screaming
Author: Tessa Coates Format: Hardback Number of Pages: 416 'Absolutely delightful, surprisingly useful and pleasingly absurd' - Rachel Parris 'Tessa and Stevie are two of the funniest people I know'...
Sensitive: The Hidden Strength of Sensitivity & Empathy
Author: Hannah Jane Walker Format: Paperback Number of Pages: 304 'Written with such understanding and power it takes your breath away' - JEREMY VINE DISCOVER THE TRANSFORMATIVE POWER OF SENSITIVITY...
Things You Can't Ask Yer Mum: now with a new bonus chapter
Author: Lindsey Holland Format: Paperback Number of Pages: 240 Heartbreak, grief, falling in love, falling out of love, friendships, disastrous sex anecdotes - this book is filled with everything you...
Stilte: The Dutch Art of Quietude
Author: Mirjam van der Vegt Format: Hardback Number of Pages: 224 We long for moments we can slow down and be still. Our days are often filled with too much...
DIY Rules for a WTF World: How to Speak Up, Get Creative, and Change the World
Author: Krista Suh Format: Hardback Number of Pages: 208 Krista Suh took an idea and created a worldwide movement and symbol in just two months. The pussyhat continues to unite...
My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being
Author: Anna Barnes Format: Paperback Number of Pages: 160 Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether...
Get Talking Cards for Kids: 52 Conversation Starters and Activities to Help Your Child Understand Themselves and Express Their Feelings
Author: Amanda Ashman-Wymbs Format: Cards Number of Pages: 0 This friendly deck of 52 cards contains open questions and simple exercises to transform the way your child expresses and understands...
Short Cuts To Happiness: How I found the meaning of life from a barber's chair
Author: Tal Ben-Shahar Format: Paperback Number of Pages: 176 Even a New York Times-bestselling happiness expert can need advice! In his trailblazing Harvard courses, internationally bestselling books, and lectures and...
A Quick Guide to CBD: Everything you need to know
Author: Dr Julie Moltke Format: Paperback Number of Pages: 96 Everything you need to know about CBD, put into simple terms by a doctor. CBD is everywhere - and no...
The Numinous Cosmic Year: Your astrological almanac
Author: The Numinous Format: Hardback Number of Pages: 304 Your total guide to the astrology of 2022, The Numinous Cosmic Year is part astro planner, part cosmic almanac. A guide...
What is My Destiny?: A Guided Journal to Help You Unlock the Secrets of Your Future
Author: Astrid Carvel Format: Paperback Number of Pages: 160 This guided journal contains everything you need to learn the skills of the clairvoyant and decipher messages from the universe The...
Naked: How Vulnerability Can Be Your Superpower
Author: Caroline Foran Format: Paperback Number of Pages: 352 'Caroline Foran has done it again. Powerful, honest, and hilarious, Naked will have you nodding your head and laughing your jiggly...
Overcoming Anger: When Anger Helps And When It Hurts
Author: Windy Dryden Format: Paperback Number of Pages: 160 Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip...
Earn It!: Know Your Value and Grow Your Career, in Your 20s and Beyond
Author: Mika Brzezinski Format: Paperback Number of Pages: 288 The whirlwind of job applications, interviews, follow-up, resume building, and networking is just the beginning. What happens after you've landed the...
The Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident
Author: Chloe Brotheridge Format: Paperback Number of Pages: 352 Following the great success of The Anxiety Solution, Chloe teaches readers how to build confidence and become more assertive Many young...
True Heart Intuitive Tarot, Guidebook And Deck
Author: Rachel TRUE Format: Paperback Number of Pages: 224 An exquisite tarot card deck and guidebook boxed set by Rachel True, beloved for her role as the co-star of the...
Get Your Money Right: Understand Your Money and Make It Work for You
Author: Emmanuel Asuquo Format: Hardback Number of Pages: 224 Learning about money does not have to be boring, but it is REALLY important, especially as we battle through the current...
The Korean Herbal Apothecary: Ancient Wisdom for Wellness and Balance in the Modern World
Author: Grace Yoon Format: Paperback Number of Pages: 208 Korean women are expected to reach a record average lifespan of over 90 years by 2030. In this first-of-its kind guide,...
Little Forest Folk: How to raise happy, healthy children who love the great outdoors
Author: Leanna Barrett Format: Hardback Number of Pages: 208 This is a book with a mission. A mission to help parents get their little ones into loving and caring for...
The Twentysomething Treatment
Author: Meg Jay Format: Paperback Number of Pages: 288 Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we're not sure...
Self-Love Potions: Herbal recipes & rituals to make you fall in love with YOU
Author: Cosmic Valeria Format: Hardback Number of Pages: 144 This is a beautiful book filled with stunning illustrations, rituals and potions to help you boost wellbeing and fall in love...
Maneki Neko: The Japanese Secret to Good Luck and Happiness
Author: Nobuo Suzuki Format: Hardback Number of Pages: 176 What does 'good luck' look like and how do you achieve it? The Japanese have been doing it for centuries! Lucky...
Wabi Sabi: The Wisdom in Imperfection
Author: Nobuo Suzuki Format: Hardback Number of Pages: 192 A fresh way of seeing and moving through the world when our lives, literally and figuratively, feel cluttered. Wabi Sabi is...
Traditional Healers of the Central Desert: Ngangkari
Author: NPY Women's Council Aboriginal Corporation Format: Paperback Number of Pages: 272 Traditional Healers of the Central Desertcontains unique stories and imagery and primary source material: the ngangkari speak directly...
The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way
Author: Hector Garcia Format: Hardback Number of Pages: 224 Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have...
How to Be Great at Your Job: Get things done. Get the credit. Get ahead.
Author: Justin Kerr Format: Hardback Number of Pages: 104 Being a good employee means meetings and emails and interpersonal interaction, and hopefully if you do it right it means a...
Fat Talk: Coming of age in diet culture - 'A brave and radical book' The Observer
Author: Virginia Sole-Smith Format: Paperback Number of Pages: 320 We live in a world designed to make us hate our bodies. By the time children start school, most have learned...
Press Pause: And turn challenges into opportunity
Author: Stephen Macdonald Format: Paperback Number of Pages: 160 Life is full of transitions - some chosen, some unexpected, some forced upon us: a global pandemic, relationships starting and ending,...