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The Little Book of Mindfulness: An Introduction to the Art of Being
The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day Rooted...
The Little Book of Calm: For When Life Gets a Little Tough
To remain still within the hurricane of our daily fast-paced lives may seem impossible, but the power of calmness and inner peace can be your most powerful tool to whatever...
The Healing Power of Korean Letter Writing
Letters have been here all along, quietly influencing countless people in profound ways. They encourage, they bring happiness, while to some they even provide the will to keep on living....
Drug Addiction Recovery: The Mindful Way
$12.00 AUD
'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can be an intensely painful process...
The Book of Shadow Work
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
Enough: This book is for anyone who has ever felt that they are not enough.
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Linchpin: Are You Indispensable? How to drive your career and create a remarkable future
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Mindfulness for Every Day Journal: Simple Tips and Guided Exercises to
Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day In a busy, high-pressure world it can...
Find Your Power: Mindfulness
Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices...
The Mindful College Student: Essential Skills to Help You Succeed,
The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental,...
The Clear Leader: How to lead well in a hyper-connected world
Author: James N. Donald, PhD Format: Paperback Number of Pages: 240 A cutting-edge guide to achieving authentic modern leadership, from experts in business psychology and mindfulness. Today's hyper-connected world poses...
The Way of Integrity: Finding the path to your true self
Author: Martha Beck Format: Paperback Number of Pages: 352 OPRAH'S BOOK CLUB PICK A NEW YORK TIMES BESTSELLER 'A roadmap on the journey to truth and authenticity... [The Way of...
How to Be a Calm Parent: Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too
Author: Sarah Ockwell-Smith Format: Paperback Number of Pages: 256 Pre-order Sarah Ockwell-Smith's indispensable guide to more peaceful and enjoyable parenting How to Be a Calm Parent is part self-help book,...
Power Mood: Unlock Your Confidence, Transform Your Life & Command Your Value
Author: Sam DeMase Format: Hardback Number of Pages: 208 Find a clear view of your own worth and be happy in your work-Power Mood can teach you how to do...
Choice Theory: A New Psychology of Personal Freedom
Author: William Glasser, M.D. Format: Paperback Number of Pages: 368 Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one...
You Grow Girl: Empowering Quotes and Statements for Girls Who Are Wild and Free
Author: Summersdale Publishers Format: Hardback Number of Pages: 160 Oh, how she blossoms Good things happen when you live life in full bloom. This little book of empowering quotes and...
So Good They Can't Ignore You
Author: Cal Newport Format: Paperback Number of Pages: 304 Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's talent and...
Chinese Wisdom: Inspiring Quotes on Life, Love and Family
Beautifully produced in traditional Chinese binding, this selection of Chinese quotations is the perfect compact volume of quotes to inspire readers. Ancient Chinese culture has a been a rich source...
Anxiety: Meditations on the Anxious Mind
Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes...
The Little Book of Crystal Magic
The Little Book of Crystal Magic is your must-have companion to unlocking the mystical world of crystal magic and enhancing your daily life. Dive into the transformative realm of crystal...
Black Women Always: Conversations on life, culture and creativity
A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories...
Shine Your Light: A Guided Journal for Deepening Your Emotional
In this interactive journal, Lucinda Light guides you towards deeper emotional intelligence and genuine self-love. In a world where true connection can feel out of reach, let Lucinda Light illuminate...
Care: The radical art of taking time
Tiny acts of care are everywhere. A smile passed between strangers. A moment spent noticing the light through the leaves. A homemade meal shared with friends. A parent chasing their...
Heavily Meditated: The fast path to remove your triggers, dissolve
Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue...
21 Day Abundance Challenge: Plan for a prosperous future
21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches. With this book...
How to Be Your Own Therapist: Boost your mood and reduce your anxiety
Smart, short techniques throughout the day can form a healthier perspective 'Truly empowering - a book for everyone. It will help you figure out life.' Fearne Cotton All the benefits...
Black Women Always: Conversations on life, culture and creativity
A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories...
Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life
Author: Simon GilhamFormat: Hardback, 136mm x 185mm, 225g, 208 pagesPublished: Ebury Publishing, United Kingdom, 2024Straight-talking prompts and advice from online phenomenon, Simon Gilham These are the hard truths no one...
Authentic: Coming home to your true self
Author: Kat JohnFormat: Paperback, 154mm x 234mm, 240 pagesPublished: Penguin Random House Australia, Australia, 2024An inspiring and relatable one-stop guide to living this one life as your authentic self, from...
Gardening for Mind, Body and Soul: How to Nurture Your Well-Being with Nature
Author: Annie Burdick Format: Hardback Number of Pages: 160 Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending...
In My Stride: Lessons learned through life and adventure
Author: Helen SkeltonFormat: Hardback, 158mm x 236mm, 560g, 304 pagesPublished: Headline Publishing Group, United Kingdom, 2023'A remarkable read' - Woman's Own'In My Stride is just as bubbly and positive as...
Things Get Better
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Sideline CEO: Leadership Principles from Championship Coaches
Author: Marty Smith Format: Hardback Number of Pages: 256 From ESPN's authentic, popular, and intrepid correspondent Marty Smith-SIDELINE CEO details key leadership principles Marty has learned from championship coaches he's...
Kids Don't Get Cancer: The Remarkably Inspiring Story of Michael Crossland
$12.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Count Your Blessings
$10.00 AUD
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
It's OK to Feel Sh*t (Sometimes): Kind Words and Practical Advice for When You're Feeling Low
Author: Sam Cooper Format: Hardback Number of Pages: 160 A supportive guide filled with actionable tips and advice to help you when you're feeling low We all feel like sh*t...
Start Where Others Stop: 9 strategies for optimising your mind from the star of BBC's Gladiators
Author: Zack George Format: Paperback Number of Pages: 256 Build Resilience and Smash Your Goals! 'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The...
The Dragonfly in the Haze: A Being Human guide to creating meaningful connection
Author: Dr. Carrie Hayward (Clinical Psychologist) Format: Hardback Number of Pages: 40 A specialist in human psychology explores our increasing disconnection with the physical world, and its impact on leading...
Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be
Author: Kim Gravel Format: Hardback Number of Pages: 224 Showcasing the confidence she's gathered from her own life journey, Kim Gravel--beloved QVC star and creator of Belle by Kim Gravel...
The Unfolding: An Invitation to Come Home to Yourself
Author: Arielle Estoria Format: Hardback Number of Pages: 224 "A moving, fresh, unique poetry collection and a generous invitation into the mind of the poet. Both a galvanizing wake-up call...
The Unfolding: An Invitation to Come Home to Yourself
Author: Arielle Estoria Format: Hardback Number of Pages: 224 "A moving, fresh, unique poetry collection and a generous invitation into the mind of the poet. Both a galvanizing wake-up call...
Big Magic: How to Live a Creative Life, and Let Go of Your Fear
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering...
The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them "I found [ The Craving Mind...
Godsfield Companion: Mindfulness: The guide to principles, practices
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the...
Original Love: The Four Inns on the Path of Awakening
"Powerful, poetic, transformative."-Tara Brach, author of Radical Acceptance\ "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he...
Yoga For Men: Build Strength, Improve Performance, Increase
Improve performance - build strength - increase flexibility Maximise your athletic performance, reduce your post-workout aches, and help prevent injuries with yoga. Professional athletes are making yoga a regular part...
The Mindful Colouring Journal: Bring Positivity into Your Life
$10.00 AUD
Written by a bestselling author specialising in mindfulness.
Zombie Journal
$10.00 AUD
Illustrated with a captivating and imaginative artwork, this journal is a must-have for anybody who wants to make a statement. As a dream diary, sketchbook, or Book of Shadows, this...