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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting...
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending
A vital, transformative study of the damage caused by racism from the perspective of trauma and body-centred psychology The consequences of racism can be found in our bodies - in...
Grimoire Girl: Creating an Inheritance of Magic and Mischief
Author: Hilarie Burton MorganFormat: Hardback, 152mm x 229mm, 454g, 240 pagesPublished: HarperCollins Publishers Inc, United States, 2023 The long-awaited next book from actress and New York Times bestselling author of...
Everything to Live For: The Inspirational Story of Turia Pitt
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
A World of Cozy Bookstores
Escape into A World of Cozy Bookstores . A Colouring Book for Book Lovers. Step into a realm where every page allows you to de-stress and unleash your creativity. A...
Cozy Bookshops: Colouring Book
Cozy Bookshops -your ultimate escape into a world of bookish bliss and mindful relaxation in 46 adorable scenes, from the coziest book nooks. Wander labyrinthine bookshelves, sink into soft armchairs...
Mindfulness in Reading: Meditations on Words & Wisdom
Mindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing. The healing power of...
The Healing Power of Korean Letter Writing
Letters have been here all along, quietly influencing countless people in profound ways. They encourage, they bring happiness, while to some they even provide the will to keep on living....
The Book of Shadow Work
"The self-help queen of TikTok" - The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves...
Enough: This book is for anyone who has ever felt that they are not enough.
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Linchpin: Are You Indispensable? How to drive your career and create a remarkable future
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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
The Mindful College Student: Essential Skills to Help You Succeed,
The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental,...
The Clear Leader: How to lead well in a hyper-connected world
Author: James N. Donald, PhD Format: Paperback Number of Pages: 240 A cutting-edge guide to achieving authentic modern leadership, from experts in business psychology and mindfulness. Today's hyper-connected world poses...
The Way of Integrity: Finding the path to your true self
Author: Martha Beck Format: Paperback Number of Pages: 352 OPRAH'S BOOK CLUB PICK A NEW YORK TIMES BESTSELLER 'A roadmap on the journey to truth and authenticity... [The Way of...
Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion
Author: Koshin Paley Ellison Format: Hardback Number of Pages: 256 Though we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense...
Power Mood: Unlock Your Confidence, Transform Your Life & Command Your Value
Author: Sam DeMase Format: Hardback Number of Pages: 208 Find a clear view of your own worth and be happy in your work-Power Mood can teach you how to do...
Zero Negativity: The Power of Positive Thinking
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Choice Theory: A New Psychology of Personal Freedom
Author: William Glasser, M.D. Format: Paperback Number of Pages: 368 Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one...
The Way of Integrity: Finding the path to your true self
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NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Black Women Always: Conversations on life, culture and creativity
A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories...
Care: The radical art of taking time
Tiny acts of care are everywhere. A smile passed between strangers. A moment spent noticing the light through the leaves. A homemade meal shared with friends. A parent chasing their...
Heavily Meditated: The fast path to remove your triggers, dissolve
Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue...
21 Day Abundance Challenge: Plan for a prosperous future
21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches. With this book...
Attention Span: Finding Focus for a Fulfilling Life
AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES**A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR...
Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand...
Black Women Always: Conversations on life, culture and creativity
A defining manual on using creativity as a tool for empowerment and allowing your personal identity to live in and guide all parts of your life, Kevin Morosky shares stories...
Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life
Author: Simon GilhamFormat: Hardback, 136mm x 185mm, 225g, 208 pagesPublished: Ebury Publishing, United Kingdom, 2024Straight-talking prompts and advice from online phenomenon, Simon Gilham These are the hard truths no one...
Authentic: Coming home to your true self
Author: Kat JohnFormat: Paperback, 154mm x 234mm, 240 pagesPublished: Penguin Random House Australia, Australia, 2024An inspiring and relatable one-stop guide to living this one life as your authentic self, from...
In My Stride: Lessons learned through life and adventure
Author: Helen SkeltonFormat: Hardback, 158mm x 236mm, 560g, 304 pagesPublished: Headline Publishing Group, United Kingdom, 2023'A remarkable read' - Woman's Own'In My Stride is just as bubbly and positive as...
Things Get Better
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Sideline CEO: Leadership Principles from Championship Coaches
Author: Marty Smith Format: Hardback Number of Pages: 256 From ESPN's authentic, popular, and intrepid correspondent Marty Smith-SIDELINE CEO details key leadership principles Marty has learned from championship coaches he's...
Kids Don't Get Cancer: The Remarkably Inspiring Story of Michael Crossland
$12.00 AUD
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Count Your Blessings
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It's OK to Feel Sh*t (Sometimes): Kind Words and Practical Advice for When You're Feeling Low
Author: Sam Cooper Format: Hardback Number of Pages: 160 A supportive guide filled with actionable tips and advice to help you when you're feeling low We all feel like sh*t...
Start Where Others Stop: 9 strategies for optimising your mind from the star of BBC's Gladiators
Author: Zack George Format: Paperback Number of Pages: 256 Build Resilience and Smash Your Goals! 'Read this book, improve your life' - JAKE HUMPHREY, TV presenter and host of The...
Collecting Confidence: Start Where You Are to Become the Person You Were Meant to Be
Author: Kim Gravel Format: Hardback Number of Pages: 224 Showcasing the confidence she's gathered from her own life journey, Kim Gravel--beloved QVC star and creator of Belle by Kim Gravel...
The Unfolding: An Invitation to Come Home to Yourself
Author: Arielle Estoria Format: Hardback Number of Pages: 224 "A moving, fresh, unique poetry collection and a generous invitation into the mind of the poet. Both a galvanizing wake-up call...
The Unfolding: An Invitation to Come Home to Yourself
Author: Arielle Estoria Format: Hardback Number of Pages: 224 "A moving, fresh, unique poetry collection and a generous invitation into the mind of the poet. Both a galvanizing wake-up call...
Big Magic: How to Live a Creative Life, and Let Go of Your Fear
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering...
The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them "I found [ The Craving Mind...
Original Love: The Four Inns on the Path of Awakening
"Powerful, poetic, transformative."-Tara Brach, author of Radical Acceptance\ "Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he...
Breathe In, Breathe Out
The Sunday Times bestseller Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how...
The Healing Power of Mindfulness: A New Way of Being
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are ....
Almost 30: A Definitive Guide to a Life You Love for The Next Decade
'A must read for anyone navigating a season of transition in their life' - Jay Shetty The years leading up to 30 can feel more agonizing than exciting. The pressure...
Find Your Path through Anxiety: Mindful techniques to help you find
Do you sometimes find yourself consumed with worries about the future? Are there days - or nights - where you can't seem to stop your mind from racing, imagining all...
Find Your Path through Depression: Mindful techniques for dark times
Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you...
Almost 30: A Definitive Guide to a Life You Love for The Next Decade
'A must read for anyone navigating a season of transition in their life' - Jay Shetty The years leading up to 30 can feel more agonizing than exciting. The pressure...