T'Ai Chi Ch'Uan: Body & Mind In Harmony; An Ancient Chinese Way Of Exercise To Achieve Health & Tranquility
Condition: SECONDHAND
This is a secondhand book. The jacket image is a photograph of the exact copy we have in stock. This image shows the condition of this book. Further condition remarks are below.
Edition: repr.,
Condition remarks:
Book: Fair
Jacket: No dust jacket
Pages: Yellowed
Markings: No markings
Condition remarks: Condition as shown in image. Worn cover.
This insightful guide, Body & Mind In Harmony: T'Ai Chi Ch'Uan: An Ancient Chinese Way Of Exercise To Achieve Health & Tranquility, presents the foundational principles of T'ai Chi Ch'uan, an ancient Chinese practice designed to cultivate physical well-being and inner peace. It instructs readers on the gentle movements and meditative aspects of this art form, illustrating how to integrate them into daily life for profound benefits. The text details the historical context and philosophical underpinnings of T'ai Chi, offering a comprehensive understanding of its holistic approach to health. It argues for the transformative power of mindful exercise, demonstrating pathways to achieve tranquility and balance. This work serves as an authoritative resource for anyone seeking to harmonize their body and mind through traditional wisdom.
Author: Sophia Delza
Format: Paperback
Published: 1979, Cornerstone Library
Edition: repr.,
Condition remarks:
Book: Fair
Jacket: No dust jacket
Pages: Yellowed
Markings: No markings
Condition remarks: Condition as shown in image. Worn cover.
This insightful guide, Body & Mind In Harmony: T'Ai Chi Ch'Uan: An Ancient Chinese Way Of Exercise To Achieve Health & Tranquility, presents the foundational principles of T'ai Chi Ch'uan, an ancient Chinese practice designed to cultivate physical well-being and inner peace. It instructs readers on the gentle movements and meditative aspects of this art form, illustrating how to integrate them into daily life for profound benefits. The text details the historical context and philosophical underpinnings of T'ai Chi, offering a comprehensive understanding of its holistic approach to health. It argues for the transformative power of mindful exercise, demonstrating pathways to achieve tranquility and balance. This work serves as an authoritative resource for anyone seeking to harmonize their body and mind through traditional wisdom.