Mindful Birthing
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Nancy Bardacke
Format: Paperback
Number of Pages: 384
Mindful Birthing is the first book to apply the power of mindfulness-the ability to pay attention, on purpose and non-judgmentally, to whatever arises in the present moment-to pregnancy and childbirth. Using the same methodology taught in the Mindfulness-Based Stress Reduction Program pioneered by Jon Kabat-Zinn, PhD, Mindful Birthing introduces parents-to-be to mindfulness practice, a tool to access their inner resources of well-being. Mindful Birthing presents a step-by-step program that is the culmination of Bardacke's pioneering mindful-based childbirth classes. Filled with insights, information, and birth stories that show her teachings in action, readers will learn meditation, yoga practices, and most importantly, pain management techniques. This practice will help alleviate the fear of pain many expectant moms feel and give families the strength to cope with unexpected complications, allowing them to deal with situations and be present in this important moment.
Author: Nancy Bardacke
Format: Paperback
Number of Pages: 384
Mindful Birthing is the first book to apply the power of mindfulness-the ability to pay attention, on purpose and non-judgmentally, to whatever arises in the present moment-to pregnancy and childbirth. Using the same methodology taught in the Mindfulness-Based Stress Reduction Program pioneered by Jon Kabat-Zinn, PhD, Mindful Birthing introduces parents-to-be to mindfulness practice, a tool to access their inner resources of well-being. Mindful Birthing presents a step-by-step program that is the culmination of Bardacke's pioneering mindful-based childbirth classes. Filled with insights, information, and birth stories that show her teachings in action, readers will learn meditation, yoga practices, and most importantly, pain management techniques. This practice will help alleviate the fear of pain many expectant moms feel and give families the strength to cope with unexpected complications, allowing them to deal with situations and be present in this important moment.
Format: Secondhand, Paperback
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Nancy Bardacke
Format: Paperback
Number of Pages: 384
Mindful Birthing is the first book to apply the power of mindfulness-the ability to pay attention, on purpose and non-judgmentally, to whatever arises in the present moment-to pregnancy and childbirth. Using the same methodology taught in the Mindfulness-Based Stress Reduction Program pioneered by Jon Kabat-Zinn, PhD, Mindful Birthing introduces parents-to-be to mindfulness practice, a tool to access their inner resources of well-being. Mindful Birthing presents a step-by-step program that is the culmination of Bardacke's pioneering mindful-based childbirth classes. Filled with insights, information, and birth stories that show her teachings in action, readers will learn meditation, yoga practices, and most importantly, pain management techniques. This practice will help alleviate the fear of pain many expectant moms feel and give families the strength to cope with unexpected complications, allowing them to deal with situations and be present in this important moment.
Author: Nancy Bardacke
Format: Paperback
Number of Pages: 384
Mindful Birthing is the first book to apply the power of mindfulness-the ability to pay attention, on purpose and non-judgmentally, to whatever arises in the present moment-to pregnancy and childbirth. Using the same methodology taught in the Mindfulness-Based Stress Reduction Program pioneered by Jon Kabat-Zinn, PhD, Mindful Birthing introduces parents-to-be to mindfulness practice, a tool to access their inner resources of well-being. Mindful Birthing presents a step-by-step program that is the culmination of Bardacke's pioneering mindful-based childbirth classes. Filled with insights, information, and birth stories that show her teachings in action, readers will learn meditation, yoga practices, and most importantly, pain management techniques. This practice will help alleviate the fear of pain many expectant moms feel and give families the strength to cope with unexpected complications, allowing them to deal with situations and be present in this important moment.
Mindful Birthing
$10.00