One Minute Stress Management

Contrary to what many people may think, stress is good for you. It is the vital spark that fires our ambition and drives us to achieve fulfilment. Providing that each of us operates at our Peak Performance Stress Level -the level at which we function most easily and enjoyably - our day-to-day tasks are achieved efficiently. It is only when this level is over-reached that stress gets out of control. One-Minute Stress Management can be read in sixty minutes and it can be put to work in just sixty seconds. It offers fast, effective and easy-to-follow stress management techniques, and: Describes the benefits of managing stress Details a Sixty-Second Stress Check - a quick and easy method for maintaining your stress levels Shows you how to cope with high-stress events as well as explaining how to pep up your system and to find extra energy when you are exhausted More inportantly, One-Minute Stress Management provides you with the means to maximise your stress potential on every occasion, as well as giving you the winning edge.