The New Competitive Runner's Handbook

The New Competitive Runner's Handbook

$18.56 AUD $12.00 AUD

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Condition: SECONDHAND

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Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.
Format: Paperback, 640 pages, 128mm x 198mm, 426 g
Published: 1988, Penguin Books Ltd, United Kingdom
Genre: Athletics & Gymnastics
Vendor: Secondhand Stock
SKU: 9780140468373-SECONDHAND
Categories: All Best Sellers - Individual titles Everything except Advent New Arrivals - Secondhand newsystem in stock Only One Copy Second-hand Books Secondhand (not Collector's Corner) Sport & Fitness
Tags: Marathon and cross-country running NewSystem October-2026 Paperback Secondhand Secondhand New Arrivals
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Description
Designed for the thousands of runners, from novices to world-class competitors, who participate or want to participate in the excitement of competitive running, this book includes: a basic training programme; special workouts to increase strength, endurance and power; and specific preparation programmes for all races, with special emphasis on the 10k and the marathon.