Finding Ultra, Revised and Updated Edition: Rejecting Middle Age,

Plt;BPgt;The incredible true story of the authorP#39;s remarkable transformation, at the age of 40, from out-of-shape average Joe into one of the worldP#39;s best endurance athletesPlt;/BPgt; Plt;pPgt;Plt;bPgt;P#8220;Plt;iPgt;FindingP#160;UltraPlt;/iPgt; blends Rich RollP#8217;s story of superhuman personal transformation with an amazingly practical guide to plant-based living. ItP#8217;s also an enlightened manifesto for anyone wanting to transform their life.P#8221;P#8212;Dan Buettner, National Geographic Fellow and Plt;iPgt;New York TimesPlt;/iPgt; bestselling author of the Blue Zones booksPlt;/bPgt;Plt;brPgt;P#160;Plt;brPgt;Plt;bPgt;P#8220;An incredible story of mental, emotional, and physical endurance.P#8221;P#8212;Michael Greger, MD, FACLM, Plt;iPgt;New York TimesPlt;/iPgt; bestselling author of Plt;iPgt;How Not to DiePlt;/iPgt;Plt;/bPgt;Plt;brPgt;P#160;Plt;brPgt;On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking himP#8212;and he woke up.Plt;brPgt;Plt;brPgt;Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphedP#8212;in a matter of mere monthsP#8212;from out of shape, mid-life couch potato to endurance machine. Plt;iPgt;FindingP#160;UltraPlt;/iPgt; recounts RichP#8217;s remarkable journey to the starting line of the eliteP#160;Ultraman competition, which pits the worldP#8217;s fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5P#8212;five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week.Plt;brPgt;Plt;brPgt;One of Plt;iPgt;MenP#8217;s FitnessPlt;/iPgt; MagazineP#8217;s P#8220;25 Fittest Men in the World,P#8221; Rich has become one of theP#160;most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.Plt;brPgt;Plt;brPgt;Plt;/pPgt;