The Mind Workout: Twenty steps to improve your mental health and take charge of your life
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Mark Freeman
Format: Paperback
Number of Pages: 256
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter THE MIND WORKOUT: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, THE MIND WORKOUT combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. THE MIND WORKOUT will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
Author: Mark Freeman
Format: Paperback
Number of Pages: 256
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter THE MIND WORKOUT: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, THE MIND WORKOUT combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. THE MIND WORKOUT will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Mark Freeman
Format: Paperback
Number of Pages: 256
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter THE MIND WORKOUT: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, THE MIND WORKOUT combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. THE MIND WORKOUT will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
Author: Mark Freeman
Format: Paperback
Number of Pages: 256
It's well known that if we want to keep our bodies fit, we must go for a run from time to time. But why do so few of us take the time to develop our mental fitness too? Enter THE MIND WORKOUT: a home exercise programme for improving your mental health and fitness. Developed from Mark Freeman's own recovery from several mental illnesses, THE MIND WORKOUT combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to outline a groundbreaking - health first - approach to strengthening mental and emotional wellbeing. THE MIND WORKOUT will leave you feeling stronger, fitter and better equipped to make healthy changes while navigating the complexities of everyday life.
The Mind Workout: Twenty steps to improve your mental health and take charge of your life