Strength Training Over 50: Stay Fit and Fabulous

Strength Training Over 50: Stay Fit and Fabulous

by Cristine Caivano

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This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." - Library Journal. AUTHOR: Cristine D. Caivano is an exercise and movement therapist who founded her Ageless Exercise practice specifically to address the needs of people over 50. Her approach draws from a variety of modalities, including Qigong, yoga, Feldenkrais, Pilates, and meditation techniques as well as classic strengthening and flexibility practices.

Author: Cristine Caivano
Format: Paperback, 160 pages, 155mm x 232mm, 315 g
Published: 2018, Dover Publications Inc., United States
Genre: Fitness & Diet

Vendor: Secondhand Stock
SKU: 9780486818887-SECONDHAND
Categories: All Best Sellers - Individual titles Books Under $10 Everything except Advent New Arrivals - Secondhand newsystem in stock Only One Copy Second-hand Books Secondhand (not Collector's Corner) Sport & Fitness
Tags: Exercise and workouts NewSystem Paperback Secondhand Secondhand New Arrivals September-2026
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This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." - Library Journal. AUTHOR: Cristine D. Caivano is an exercise and movement therapist who founded her Ageless Exercise practice specifically to address the needs of people over 50. Her approach draws from a variety of modalities, including Qigong, yoga, Feldenkrais, Pilates, and meditation techniques as well as classic strengthening and flexibility practices.