Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
Condition: SECONDHAND
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AVAILABLE NOW A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.
Author: Helen Foster
Format: Paperback, 128 pages, 194mm x 260mm
Published: 2004, Octopus Publishing Group, United Kingdom
Genre: Fitness & Diet
Description
AVAILABLE NOW A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.
Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy