Happy Mum Handbook: Free Yourself from Motherhood Stress
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
There are many books on how to raise happy children, but
where's the manual on how to be a happy mum? Where are
the instructions that teach mums how to deal with the
anger, the guilt, the lost identity, or the feeling of
being consumed, overwhelmed or stressed? Well, here it
is! The Happy Mum Handbook teaches mums how to handle the
mental and emotional challenges of motherhood and prevent
stress, depression and anxiety using an easy to remember
5-step process called Mind TRACK to Happiness.
Author: Jackie Hall
Format: Paperback, 290 pages
Published: 2011, Jackie Hall, Australia
Genre: Pregnancy & Parenting
Description
There are many books on how to raise happy children, but
where's the manual on how to be a happy mum? Where are
the instructions that teach mums how to deal with the
anger, the guilt, the lost identity, or the feeling of
being consumed, overwhelmed or stressed? Well, here it
is! The Happy Mum Handbook teaches mums how to handle the
mental and emotional challenges of motherhood and prevent
stress, depression and anxiety using an easy to remember
5-step process called Mind TRACK to Happiness.
Happy Mum Handbook: Free Yourself from Motherhood Stress