Your Body Your Life: How a Protein-Rich Diet Can Help You Achieve the Body You'Ve Always Wanted
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Maria Deveson Crabbe
Format: Paperback
Number of Pages: 256
Protein is the cosmetic you keep in the kitchen: it's essential for cell rejuvenation, which ensures optimum health and good skin, hair and nails. Many of us don't eat enough protein, but an understanding and appreciation of its benefits is the first step to good nutrition. Focusing on the benefits of a protein-rich diet, "Your Body Your Life" is about becoming aware of the body and its needs. Maria Deveson Crabbe and her company Aussie Bodies have devised the PCF, an easy-to-follow dietary system (no more counting calories) according to your body type, so you can tailor an approach to food and exercise that works for you. In today's world of dietary extremes based on unhealthy ideals, the aim of this book is to encourage informed eating and exercising with an emphasis on freedom of choice and a balanced lifestyle. Enhance your immune system, take control of your own approach to weight management, sports performance and overall wellbeing.
Author: Maria Deveson Crabbe
Format: Paperback
Number of Pages: 256
Protein is the cosmetic you keep in the kitchen: it's essential for cell rejuvenation, which ensures optimum health and good skin, hair and nails. Many of us don't eat enough protein, but an understanding and appreciation of its benefits is the first step to good nutrition. Focusing on the benefits of a protein-rich diet, "Your Body Your Life" is about becoming aware of the body and its needs. Maria Deveson Crabbe and her company Aussie Bodies have devised the PCF, an easy-to-follow dietary system (no more counting calories) according to your body type, so you can tailor an approach to food and exercise that works for you. In today's world of dietary extremes based on unhealthy ideals, the aim of this book is to encourage informed eating and exercising with an emphasis on freedom of choice and a balanced lifestyle. Enhance your immune system, take control of your own approach to weight management, sports performance and overall wellbeing.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Maria Deveson Crabbe
Format: Paperback
Number of Pages: 256
Protein is the cosmetic you keep in the kitchen: it's essential for cell rejuvenation, which ensures optimum health and good skin, hair and nails. Many of us don't eat enough protein, but an understanding and appreciation of its benefits is the first step to good nutrition. Focusing on the benefits of a protein-rich diet, "Your Body Your Life" is about becoming aware of the body and its needs. Maria Deveson Crabbe and her company Aussie Bodies have devised the PCF, an easy-to-follow dietary system (no more counting calories) according to your body type, so you can tailor an approach to food and exercise that works for you. In today's world of dietary extremes based on unhealthy ideals, the aim of this book is to encourage informed eating and exercising with an emphasis on freedom of choice and a balanced lifestyle. Enhance your immune system, take control of your own approach to weight management, sports performance and overall wellbeing.
Author: Maria Deveson Crabbe
Format: Paperback
Number of Pages: 256
Protein is the cosmetic you keep in the kitchen: it's essential for cell rejuvenation, which ensures optimum health and good skin, hair and nails. Many of us don't eat enough protein, but an understanding and appreciation of its benefits is the first step to good nutrition. Focusing on the benefits of a protein-rich diet, "Your Body Your Life" is about becoming aware of the body and its needs. Maria Deveson Crabbe and her company Aussie Bodies have devised the PCF, an easy-to-follow dietary system (no more counting calories) according to your body type, so you can tailor an approach to food and exercise that works for you. In today's world of dietary extremes based on unhealthy ideals, the aim of this book is to encourage informed eating and exercising with an emphasis on freedom of choice and a balanced lifestyle. Enhance your immune system, take control of your own approach to weight management, sports performance and overall wellbeing.
Your Body Your Life: How a Protein-Rich Diet Can Help You Achieve the Body You'Ve Always Wanted