Strong Women and Men Beat Arthritis
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Miriam E. Nelson
Format: Paperback
Number of Pages: 320
The study developed a range of lifestyle tools for people with arthritis. People who participated experienced a 43 percent reduction in pain, 44 percent improved physical function and a remarkable 71 percent improvement in strength. STRONG WOMEN AND MEN BEAT ARTHRITIS not only provides the very tools used in the study, it is the definitive, hands-on guide for treating - as well as preventing - arthritis. this book also: * exposes common misconceptions about arthritis * is brimming with strategies for defeating the symptoms of arthritis and improving quality of life * is easy - and fun - to read and apply. STRONG WOMEN AND MEN BEAT ARTHRITIS includes; an exercise program designed to protect the joints and reduce stiffness and soreness; an eating plan to reduce inflammation and pain; a guide to the latest medications and complementary therapies; and strategies for overcoming arthritis-related depression.
Author: Miriam E. Nelson
Format: Paperback
Number of Pages: 320
The study developed a range of lifestyle tools for people with arthritis. People who participated experienced a 43 percent reduction in pain, 44 percent improved physical function and a remarkable 71 percent improvement in strength. STRONG WOMEN AND MEN BEAT ARTHRITIS not only provides the very tools used in the study, it is the definitive, hands-on guide for treating - as well as preventing - arthritis. this book also: * exposes common misconceptions about arthritis * is brimming with strategies for defeating the symptoms of arthritis and improving quality of life * is easy - and fun - to read and apply. STRONG WOMEN AND MEN BEAT ARTHRITIS includes; an exercise program designed to protect the joints and reduce stiffness and soreness; an eating plan to reduce inflammation and pain; a guide to the latest medications and complementary therapies; and strategies for overcoming arthritis-related depression.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Miriam E. Nelson
Format: Paperback
Number of Pages: 320
The study developed a range of lifestyle tools for people with arthritis. People who participated experienced a 43 percent reduction in pain, 44 percent improved physical function and a remarkable 71 percent improvement in strength. STRONG WOMEN AND MEN BEAT ARTHRITIS not only provides the very tools used in the study, it is the definitive, hands-on guide for treating - as well as preventing - arthritis. this book also: * exposes common misconceptions about arthritis * is brimming with strategies for defeating the symptoms of arthritis and improving quality of life * is easy - and fun - to read and apply. STRONG WOMEN AND MEN BEAT ARTHRITIS includes; an exercise program designed to protect the joints and reduce stiffness and soreness; an eating plan to reduce inflammation and pain; a guide to the latest medications and complementary therapies; and strategies for overcoming arthritis-related depression.
Author: Miriam E. Nelson
Format: Paperback
Number of Pages: 320
The study developed a range of lifestyle tools for people with arthritis. People who participated experienced a 43 percent reduction in pain, 44 percent improved physical function and a remarkable 71 percent improvement in strength. STRONG WOMEN AND MEN BEAT ARTHRITIS not only provides the very tools used in the study, it is the definitive, hands-on guide for treating - as well as preventing - arthritis. this book also: * exposes common misconceptions about arthritis * is brimming with strategies for defeating the symptoms of arthritis and improving quality of life * is easy - and fun - to read and apply. STRONG WOMEN AND MEN BEAT ARTHRITIS includes; an exercise program designed to protect the joints and reduce stiffness and soreness; an eating plan to reduce inflammation and pain; a guide to the latest medications and complementary therapies; and strategies for overcoming arthritis-related depression.
Strong Women and Men Beat Arthritis