The Genius of Flexibility: The Smart Way to Stretch and Strengthen
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury-a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING (R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM (R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.
Author: Robert Donald Cooley
Format: Paperback, 320 pages, 187mm x 232mm, 635 g
Published: 2006, Simon & Schuster, United States
Genre: Fitness & Diet
Description
Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury-a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health. 16 Steps to Complete Freedom of Movement! The Technique: RESISTANCE STRETCHING (R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM (R) provides stretches for 16 unique muscle groups with physiological and psychological benefits.
The Genius of Flexibility: The Smart Way to Stretch and Strengthen