The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Patrick Holford
Format: Paperback
Number of Pages: 432
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING draws on the latest research findings and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHY AGEING will help you enjoy better health and stay drug-free as you age.
Author: Patrick Holford
Format: Paperback
Number of Pages: 432
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING draws on the latest research findings and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHY AGEING will help you enjoy better health and stay drug-free as you age.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Patrick Holford
Format: Paperback
Number of Pages: 432
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING draws on the latest research findings and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHY AGEING will help you enjoy better health and stay drug-free as you age.
Author: Patrick Holford
Format: Paperback
Number of Pages: 432
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING draws on the latest research findings and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHY AGEING will help you enjoy better health and stay drug-free as you age.
The 10 Secrets Of Healthy Ageing: How to live longer, look younger and feel great