Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: James Duigan
Format: Paperback
Number of Pages: 176
Completely revised with new recipes and contributions from James Duigan's celebrity clients, this updated edition of the bestselling Clean & Lean Diet shows you how to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get `Clean' by detoxing, and then how to get `Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
Author: James Duigan
Format: Paperback
Number of Pages: 176
Completely revised with new recipes and contributions from James Duigan's celebrity clients, this updated edition of the bestselling Clean & Lean Diet shows you how to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get `Clean' by detoxing, and then how to get `Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
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Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: James Duigan
Format: Paperback
Number of Pages: 176
Completely revised with new recipes and contributions from James Duigan's celebrity clients, this updated edition of the bestselling Clean & Lean Diet shows you how to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get `Clean' by detoxing, and then how to get `Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
Author: James Duigan
Format: Paperback
Number of Pages: 176
Completely revised with new recipes and contributions from James Duigan's celebrity clients, this updated edition of the bestselling Clean & Lean Diet shows you how to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get `Clean' by detoxing, and then how to get `Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated