Happiness: A Guide to Developing Life's Most Important Skill
Condition: SECONDHAND
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Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.
Author: Matthieu Ricard
Format: Paperback, 304 pages, 128mm x 178mm, 246 g
Published: 2012, Atlantic Books, United Kingdom
Genre: Non-Christian Religions
Description
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of mumbo jumbo, Happiness contains twenty-minute exercises to train the mind to recognize and pursue happiness by concentrating on life's fundamentals, revealing the significant benefits that changing the way we view the world can bring to each of us.
Happiness: A Guide to Developing Life's Most Important Skill
$10.00