Peak Performance: Zen and the Sporting Zone
Condition: SECONDHAND
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The author has helped several sportsmen and women achieve "peak performance", including: Olympic gold medalist, Micheal Carruth; World Rowing Champion, Niall O'Toole; Commonwealth boxing gold medalist, Wayne McCullough; European Champion swimmer, Michelle Smith; European boxing gold medalist, Paul Griffin; and the walker, Bobby O'Leary. Covering soccer, athletics, rugby, hockey, boxing, sailing, swimming, rowing, canoeing, tennis and cycling, this handbook is for those who need to know how to compete and prepare, and how to cope with stress and injury and still enjoy the game. The reader can follow two basic programmes of practical meditation, concentration, breathing techniques, relaxation and psychological "tricks" to perfection and winning.
Author: Felicity Heathcote
Format: Paperback, 160 pages, 138mm x 216mm
Published: 1996, Merlin Publishing, Ireland
Genre: General Sport & Fitness Training
Description
The author has helped several sportsmen and women achieve "peak performance", including: Olympic gold medalist, Micheal Carruth; World Rowing Champion, Niall O'Toole; Commonwealth boxing gold medalist, Wayne McCullough; European Champion swimmer, Michelle Smith; European boxing gold medalist, Paul Griffin; and the walker, Bobby O'Leary. Covering soccer, athletics, rugby, hockey, boxing, sailing, swimming, rowing, canoeing, tennis and cycling, this handbook is for those who need to know how to compete and prepare, and how to cope with stress and injury and still enjoy the game. The reader can follow two basic programmes of practical meditation, concentration, breathing techniques, relaxation and psychological "tricks" to perfection and winning.
Peak Performance: Zen and the Sporting Zone