Barefoot Running: How To Run Light And Free By Getting In Touch With The Earth
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Author: Michael Sandler With Jessica Lee
Binding: Paperback
Published: Run Bare Publishing, 2010
Condition:
Book: Good
Jacket: No dust jacket
Pages: Good
Markings: No markings
Condition remarks: Condition as shown in image
This insightful guide presents a compelling argument for adopting a barefoot running style, emphasizing the natural mechanics of human movement. It instructs readers on how to transition safely and effectively, fostering a deeper connection with their environment. The text chronicles the benefits of this approach, from injury prevention to enhanced performance and a more mindful running experience. With practical advice and inspiring anecdotes, it illustrates a path to running light and free, empowering individuals to rediscover their innate running potential. This comprehensive resource offers a transformative perspective on physical activity and well-being.
Author: Michael Sandler With Jessica Lee
Binding: Paperback
Published: Run Bare Publishing, 2010
Condition:
Book: Good
Jacket: No dust jacket
Pages: Good
Markings: No markings
Condition remarks: Condition as shown in image
This insightful guide presents a compelling argument for adopting a barefoot running style, emphasizing the natural mechanics of human movement. It instructs readers on how to transition safely and effectively, fostering a deeper connection with their environment. The text chronicles the benefits of this approach, from injury prevention to enhanced performance and a more mindful running experience. With practical advice and inspiring anecdotes, it illustrates a path to running light and free, empowering individuals to rediscover their innate running potential. This comprehensive resource offers a transformative perspective on physical activity and well-being.