Eat Fat Be Lean

Eat Fat Be Lean

$27.95 AUD $12.00 AUD

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Condition: SECONDHAND

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GOOD FATS HELP YOU TO LOSE WEIGHT AND GET LEAN Since the 80's we've been told that reducing the amount of fat we eat is key to losing weight, managing cholesterol and preventing health problems. We were wrong. News flash! Eating fat and protein helps makes you lean. FROM THE AUTHORS OF EAT FAT BE THIN Discover: Good Fats vs Bad Fats Why Fat is Vital How much protein is needed? How low-fat foods make you fat What is Paleo?

Author: Andi Lew
Format: Paperback, 174mm x 212mm, 399 g
Published: 2013, Heart to Heart Publishing, Australia
Genre: Fitness & Diet

Vendor: Secondhand Stock
SKU: 9780987350435-SECONDHAND
Categories: All Best Sellers - Individual titles Healthy and Wholefood Cooking New arrivals - Secondhand books newsystem in stock Only One Copy Second-hand Books Sport & Fitness
Tags: Fitness - diet - nutrition January-2026 NewSystem Paperback Secondhand Secondhand New Arrivals
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Description
GOOD FATS HELP YOU TO LOSE WEIGHT AND GET LEAN Since the 80's we've been told that reducing the amount of fat we eat is key to losing weight, managing cholesterol and preventing health problems. We were wrong. News flash! Eating fat and protein helps makes you lean. FROM THE AUTHORS OF EAT FAT BE THIN Discover: Good Fats vs Bad Fats Why Fat is Vital How much protein is needed? How low-fat foods make you fat What is Paleo?