De-stress Your Life: A new approach to reducing stress in your daily life

De-stress Your Life: A new approach to reducing stress in your daily life

$22.99 AUD $12.00 AUD

Availability: in stock at our Melbourne warehouse.

Author: Glenn Harrold

Format: Paperback

Number of Pages: 192


It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn: - What stress is and what causes it - What the mental and physical effects of stress are - Techniques to help you cope with stressful situations and problems - Ways to be kinder to yourself and build a greater sense of self-worth From finances and careers, relationships and self-image to time management and life goals, DE-STRESS YOUR LIFE will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.



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Description
Author: Glenn Harrold

Format: Paperback

Number of Pages: 192


It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you. Through seven easy steps you will learn: - What stress is and what causes it - What the mental and physical effects of stress are - Techniques to help you cope with stressful situations and problems - Ways to be kinder to yourself and build a greater sense of self-worth From finances and careers, relationships and self-image to time management and life goals, DE-STRESS YOUR LIFE will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.