The Complete Idiot's Guide to T'ai Chi and Qigong
Condition: SECONDHAND
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"The ancient martial art that s swept the nation." The most popular form of exercise in the world, T ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated T ai Chi yellow pages resource -Expanded health/medical benefits
Author: Bill Douglas
Format: Paperback, 322 pages
Published: 2005, Alpha Books, United States
Genre: Boxing & Combat Sports
"The ancient martial art that s swept the nation." The most popular form of exercise in the world, T ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated T ai Chi yellow pages resource -Expanded health/medical benefits