The Complete Idiot's Guide to Core Conditioning Illustrated
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
Get the ideal bodyafrom the inside out! A breakthrough in exercise science with roots in physical therapy, core conditioning targets the more than 20 muscles responsible for everyday movements. Core conditioning promises fewer aches and pains, increased strength and mobility, and better balance in doing everyday activities. With more than 80 exercises and 200 photos, this is the perfect book to give readers the edge in exercise.
Author: Patrick S Hagerman, Ed.D.
Format: Paperback, 290 pages, 204mm x 252mm, 603 g
Published: 2006, Alpha Books, United States
Genre: Fitness & Diet
Description
Get the ideal bodyafrom the inside out! A breakthrough in exercise science with roots in physical therapy, core conditioning targets the more than 20 muscles responsible for everyday movements. Core conditioning promises fewer aches and pains, increased strength and mobility, and better balance in doing everyday activities. With more than 80 exercises and 200 photos, this is the perfect book to give readers the edge in exercise.
The Complete Idiot's Guide to Core Conditioning Illustrated
$12.00