End Emotional Eating: Using Dialectical Behaviour Skills to Comfort Yourself without Food

End Emotional Eating: Using Dialectical Behaviour Skills to Comfort

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Using Dialectical Behavior Therapy Skills to Comfort Yourself without Food

Jennifer L. Taitz, PsyD, is a supervising clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. Her expertise lies in emphasizing the simultaneous practice of learning to accept what is and also incorporating change.

Author: Jennifer L. Taitz, PsyD, ABPP
Format: Paperback, 224 pages, 152mm x 226mm, 356 g
Published: 2012, New Harbinger Publications, United States
Genre: Fitness & Diet

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Description

Using Dialectical Behavior Therapy Skills to Comfort Yourself without Food

Jennifer L. Taitz, PsyD, is a supervising clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. Her expertise lies in emphasizing the simultaneous practice of learning to accept what is and also incorporating change.