The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance
Condition: SECONDHAND
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Two psychologists who specialise in combining psychotherapy and Eastern spirituality to treat mental health problems present a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods.
Author: Annellen M. Simpkins
Format: Paperback, 192 pages, 154mm x 229mm, 284 g
Published: 2013, New Harbinger Publications, United States
Genre: Coping with Problems & Illness
Description
Two psychologists who specialise in combining psychotherapy and Eastern spirituality to treat mental health problems present a book of Taoist meditations that can help readers with bipolar disorder center themselves before bipolar episodes get out of hand, reduce the duration of the episodes, and balance their moods.
The Tao of Bipolar: Using Meditation and Mindfulness to Find Balance