Yoga for Ideal Weight and Shape
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Noa Belling
Format: Paperback
Number of Pages: 152
"Yoga for Ideal Weight and Shape" is about achieving and maintaining the body shape that is best for you. Hundreds of illustrated postures help you to enjoy yoga and its powerful weight loss potential. This book can be used by everyone, from beginners to advanced practitioners. It includes: Body Types - which is your body type? The Psychology Of Weight Loss - are you blocking yourself? Diet And Lifestyle - the central role of diet in weight loss; Posture Instruction - illustrated instruction, sessions for slimming and bodytoning, and yoga flows.
Author: Noa Belling
Format: Paperback
Number of Pages: 152
"Yoga for Ideal Weight and Shape" is about achieving and maintaining the body shape that is best for you. Hundreds of illustrated postures help you to enjoy yoga and its powerful weight loss potential. This book can be used by everyone, from beginners to advanced practitioners. It includes: Body Types - which is your body type? The Psychology Of Weight Loss - are you blocking yourself? Diet And Lifestyle - the central role of diet in weight loss; Posture Instruction - illustrated instruction, sessions for slimming and bodytoning, and yoga flows.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Noa Belling
Format: Paperback
Number of Pages: 152
"Yoga for Ideal Weight and Shape" is about achieving and maintaining the body shape that is best for you. Hundreds of illustrated postures help you to enjoy yoga and its powerful weight loss potential. This book can be used by everyone, from beginners to advanced practitioners. It includes: Body Types - which is your body type? The Psychology Of Weight Loss - are you blocking yourself? Diet And Lifestyle - the central role of diet in weight loss; Posture Instruction - illustrated instruction, sessions for slimming and bodytoning, and yoga flows.
Author: Noa Belling
Format: Paperback
Number of Pages: 152
"Yoga for Ideal Weight and Shape" is about achieving and maintaining the body shape that is best for you. Hundreds of illustrated postures help you to enjoy yoga and its powerful weight loss potential. This book can be used by everyone, from beginners to advanced practitioners. It includes: Body Types - which is your body type? The Psychology Of Weight Loss - are you blocking yourself? Diet And Lifestyle - the central role of diet in weight loss; Posture Instruction - illustrated instruction, sessions for slimming and bodytoning, and yoga flows.
Yoga for Ideal Weight and Shape