Anatomy of Yoga
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Unknown
Format: Paperback
Number of Pages: 160
Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened and step-by-step instructions detail how to achieve each pose and properly align your body. Ideal for: Begin a daily routine of yoga to improve your strength, flexibility, balance and posture.
Author: Unknown
Format: Paperback
Number of Pages: 160
Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened and step-by-step instructions detail how to achieve each pose and properly align your body. Ideal for: Begin a daily routine of yoga to improve your strength, flexibility, balance and posture.
Format: Paperback
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Unknown
Format: Paperback
Number of Pages: 160
Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened and step-by-step instructions detail how to achieve each pose and properly align your body. Ideal for: Begin a daily routine of yoga to improve your strength, flexibility, balance and posture.
Author: Unknown
Format: Paperback
Number of Pages: 160
Anatomy of Yoga brings you face-to-face with the physical discipline that leads to greater awareness of mind and body. You will be guided through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner to the most advanced yogi. Photographs and illustrations pinpoint the muscles that are stretched and strengthened and step-by-step instructions detail how to achieve each pose and properly align your body. Ideal for: Begin a daily routine of yoga to improve your strength, flexibility, balance and posture.
Anatomy of Yoga