The Yoga Body
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Lola Berry
Format: Paperback
Number of Pages: 240
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga * A look at the most popular styles of yoga * An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body * A seven-day vegan cleanse to kickstart your clean-eating regime * More than 60 delicious wholefood recipes. You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!
Author: Lola Berry
Format: Paperback
Number of Pages: 240
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga * A look at the most popular styles of yoga * An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body * A seven-day vegan cleanse to kickstart your clean-eating regime * More than 60 delicious wholefood recipes. You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Lola Berry
Format: Paperback
Number of Pages: 240
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga * A look at the most popular styles of yoga * An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body * A seven-day vegan cleanse to kickstart your clean-eating regime * More than 60 delicious wholefood recipes. You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!
Author: Lola Berry
Format: Paperback
Number of Pages: 240
The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga * A look at the most popular styles of yoga * An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body * A seven-day vegan cleanse to kickstart your clean-eating regime * More than 60 delicious wholefood recipes. You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!
The Yoga Body