Mindfulness and Compassion: Embracing Life with Loving-Kindness
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.
Author: The Happy Buddha
Format: Hardback, 144 pages, 130mm x 200mm, 280 g
Published: 2015, Quarto Publishing PLC, United Kingdom
Genre: Self Improvement: General
Description
The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way of listening to our intuitive wisdom) to reveal compassion as the key to true wellbeing for ourselves and each other.
Mindfulness and Compassion: Embracing Life with Loving-Kindness