My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being

My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being

$26.99 AUD $21.59 AUD

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Author: Anna Barnes

Format: Paperback

Number of Pages: 160

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.
Vendor: Book Grocer
SKU: 9781787836389-RETAIL
Categories: All Best Sellers - Individual titles Essays, Anthologies, Letters & Prose Health & Family Mind Body Spirit Non-Secondhand Books Only One Copy
Tags: body Diaries Gift books Health & Family letters and journals Mind Paperback RR September-2024 spirit thought and practice
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Description
Author: Anna Barnes

Format: Paperback

Number of Pages: 160

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.