Complete Yoga Course
Condition: SECONDHAND
This is a secondhand book. The jacket image is indicative only and does not represent the condition of this copy. For information about the condition of this book you can email us.
A month by month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga.
Specially commissioned step-by-step photographs and clear instructions guide you through the course, as you gradually learn new postures and develop your own daily programme.
The ideal form of exercise for a busy life-style and for those who take little other exercise.
Integrates the meditative side of yoga which helps build a calm, positive attitude in the face of late 20th century stresses and strains.
Author: Howard Kent
Format: Paperback, 160 pages, 200mm x 275mm
Published: 1993, Allen & Unwin, Australia
Genre: Fitness & Diet
Description
A month by month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga.
Specially commissioned step-by-step photographs and clear instructions guide you through the course, as you gradually learn new postures and develop your own daily programme.
The ideal form of exercise for a busy life-style and for those who take little other exercise.
Integrates the meditative side of yoga which helps build a calm, positive attitude in the face of late 20th century stresses and strains.
Complete Yoga Course