Fries with That?: How to Lose Weight and Keep it Off in an Upsized World
Condition: SECONDHAND
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Carolyn Gibson
Format: Paperback
Number of Pages: 192
A complete diet and exercise regime from the creator of a highly successful, internationally renowned weight-loss programme. Fries With That? investigates the difficulties we face today in a world where we are constantly being encouraged to upsize our meals and buy value packs, resulting in overeating and weight-gain. This book provides the practical tools and information required for identifying portion distortion and sensible food boundaries. The recipe component to the book includes menu planners, easy 'when all else fails' meal ideas, suggestions for eating away from home and close to 100 healthy but tempting recipes. Simple exercises are provided that will help to ensure you don't just lose weight but improve your fitness and well-being too.
Author: Carolyn Gibson
Format: Paperback
Number of Pages: 192
A complete diet and exercise regime from the creator of a highly successful, internationally renowned weight-loss programme. Fries With That? investigates the difficulties we face today in a world where we are constantly being encouraged to upsize our meals and buy value packs, resulting in overeating and weight-gain. This book provides the practical tools and information required for identifying portion distortion and sensible food boundaries. The recipe component to the book includes menu planners, easy 'when all else fails' meal ideas, suggestions for eating away from home and close to 100 healthy but tempting recipes. Simple exercises are provided that will help to ensure you don't just lose weight but improve your fitness and well-being too.
Description
NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: Carolyn Gibson
Format: Paperback
Number of Pages: 192
A complete diet and exercise regime from the creator of a highly successful, internationally renowned weight-loss programme. Fries With That? investigates the difficulties we face today in a world where we are constantly being encouraged to upsize our meals and buy value packs, resulting in overeating and weight-gain. This book provides the practical tools and information required for identifying portion distortion and sensible food boundaries. The recipe component to the book includes menu planners, easy 'when all else fails' meal ideas, suggestions for eating away from home and close to 100 healthy but tempting recipes. Simple exercises are provided that will help to ensure you don't just lose weight but improve your fitness and well-being too.
Author: Carolyn Gibson
Format: Paperback
Number of Pages: 192
A complete diet and exercise regime from the creator of a highly successful, internationally renowned weight-loss programme. Fries With That? investigates the difficulties we face today in a world where we are constantly being encouraged to upsize our meals and buy value packs, resulting in overeating and weight-gain. This book provides the practical tools and information required for identifying portion distortion and sensible food boundaries. The recipe component to the book includes menu planners, easy 'when all else fails' meal ideas, suggestions for eating away from home and close to 100 healthy but tempting recipes. Simple exercises are provided that will help to ensure you don't just lose weight but improve your fitness and well-being too.
Fries with That?: How to Lose Weight and Keep it Off in an Upsized World