Learn to Meditate: The Art of Tranquillity, Self-Awareness and Insight

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NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: David Fontana

Format: Paperback

Number of Pages: 160

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.



Vendor: Secondhand Stock
SKU: 9781900131919-SECONDHAND
Categories: All Best Sellers - Individual titles Black Friday 2024 Health & Family Only One Copy Second-hand Books
Tags: Health & Family May-2024 Paperback Popular psychology Secondhand
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Description

NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.
Author: David Fontana

Format: Paperback

Number of Pages: 160

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditions including Taoism, Zen, and Tibetan Buddhism for an ideal companion to a lifelong practice.